2/18/2014
1900 m
1:00:00
3:10 / 100m
No additional information was recorded for this entry.
300m swim
150m drills
6x50 25 kick with fins (no board, arms at side), 25 swim w/fins
2x50 - 50f
2x75 - 25f, 50e
2x100 - 100f (timed) -> 2:08, 2:14
2x200 - pull (mid pace)
4x25 - w/fins - fast!
4x25 - w/o fins - fast!
100 cool down