Notes
ab press - 30,35,40
biceps - 15,17.5,20
military press - 15,17.5,20
lat pull down - 75,80,85
Not done:
leg pull ups (ab) - 2x20
ab crunch - 40#x20
leg curls (laying down) 2x10x(35,40)
shoulder half flies 10
dumbbell press (chest) - 25 (2x)
low row 35/40