Notes
200m - warmup
200m - drills
100m - kick
800m
- 2x100 - 25 fast, 75 easy
- 2x100 - 50 fast, 50 easy
- 2x100 - 75 fast, 25 easy
- 2x100 - 100 fast
300m - 4x75 - 50 easy, 25 fast w/pull buoy
100m - 4x25 underwater w/fins
50m - easy
50m - 2x25 underwater w/fins
100m - 2x50m easy