2/10/2015
1750 m
55:00
3:09 / 100m
No additional information was recorded for this entry.
400m warmup
800m -4x (4x25m kick, 100m drills)
- half kicks w/fins half w/o
- drills - catchup+drag, 12 count roll, drag, doggy paddle
400m - 2x (4x25m fast, 100m cooldown)
50m - 2x25m fast
100m cooldown