Notes
200m
600m - 12x50 w/fins - 4x(6 kick side (pvc), superman (pvc), swim)
- 100m @ 2:30
- 100m @ 2:25
- 100m @ 2:20
- 100m @ 2:15
- 100m easy
- 100m @ 2:25
- 100m @ 2:20
- 100m @ 2:15
- 100m easy
- 100m @ 2:20
- 100m @ 2:15
- 100m easy
- 100m fast (2:06)
-50m cooldown