Swim: Free Style Previous Next

1/14/2017

1400 m

No additional information was recorded for this entry.

  • Map

Fleet

Notes

650 - 200 s, 200 k w/f, 200 p, 50s

150 - 6 x 25 against resistance band

200m

100m 4x25 pull with feet tied pull buoy high

100m 4x25 pull with feet tied pull buoy low

200m 4x50 pull with feet tied pull buoy high

Comments