9/12/2014
1750 m
50:00
2:52 / 100m
No additional information was recorded for this entry.
400m - easy
100m - drills
300m - 4x75 - 25e, 25 breast, 25e
200m - easy
200m - 8x25m - medium (did them on 40s)
150m - 6x25m - medium (did them on 40s)
100m - easy
50m - 2x25m - medium (did them on 40s)
50m easy