| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2008 |
Run |
Copper Village |
Easy |
6.0 mi |
55:51 |
9:23 |
 |
| 1/7/2009 |
Run |
Copper Village |
Easy |
8.7 mi |
1:23:47 |
9:38 |
|
| 1/10/2009 |
Run |
Copper Village |
Long |
26.2 mi |
4:35:06 |
10:30 |
|
| 1/15/2009 |
Run |
Copper Village |
Easy |
7.9 mi |
1:16:25 |
9:45 |
|
| 3/24/2009 |
Run |
Copper Village |
Interval |
8.1 km |
48:17 |
9:37 |
|
| 4/8/2009 |
Run |
Copper Village |
Interval |
10.0 km |
1:01:42 |
9:55 |
|
| 7/31/2009 |
Run |
Copper Village |
Run/Walk |
5.0 mi |
52:11 |
10:27 |
|
| 10/16/2009 |
Run |
Copper Village |
Long |
18.3 mi |
3:15:20 |
10:42 |
|
| 11/2/2009 |
Run |
Copper Village |
Interval |
4.5 mi |
40:03 |
8:59 |
|
| 11/23/2009 |
Run |
Copper Village |
Interval |
4.0 mi |
33:28 |
8:29 |
|
| 12/15/2009 |
Run |
Copper Village |
Interval |
3.0 mi |
24:51 |
8:21 |
|
| 12/28/2009 |
Run |
Copper Village |
Interval |
3.5 mi |
29:42 |
8:30 |
|
| 1/15/2010 |
Run |
Copper Village |
Interval |
2.3 mi |
20:00 |
8:38 |
|
| 1/15/2010 |
Run |
Copper Village |
Easy |
1.7 mi |
16:06 |
9:22 |
|
| 1/20/2010 |
Run |
Copper Village |
Interval |
2.4 mi |
20:00 |
8:31 |
|
| 1/20/2010 |
Run |
Copper Village |
Easy |
0.8 mi |
7:30 |
9:30 |
|
| 1/25/2010 |
Run |
Copper Village |
Interval |
2.6 mi |
22:40 |
8:44 |
|
| 1/27/2010 |
Run |
Copper Village |
Interval |
3.1 mi |
27:10 |
8:43 |
|
| 2/1/2010 |
Run |
Copper Village |
Interval |
3.1 mi |
26:17 |
8:23 |
|
| 2/5/2010 |
Run |
Copper Village |
Interval |
3.6 mi |
31:42 |
8:43 |
|
| 2/8/2010 |
Run |
Copper Village |
Interval |
3.1 mi |
24:51 |
7:55 |
|
| 2/12/2010 |
Run |
Copper Village |
Interval |
3.1 mi |
27:11 |
8:43 |
|
| 3/4/2010 |
Run |
Copper Village |
Easy |
2.5 mi |
20:41 |
8:21 |
|
| 3/18/2010 |
Run |
Copper Village |
Interval |
2.7 mi |
22:19 |
8:26 |
|
| 4/1/2010 |
Run |
Copper Village |
Interval |
2.6 mi |
21:26 |
8:15 |
|
| 5/6/2010 |
Run |
Copper Village |
Interval |
2.6 mi |
21:43 |
8:22 |
|
| 1/6/2011 |
Run |
Copper Village |
Interval |
2.4 mi |
20:42 |
8:38 |
|
| 10/31/2011 |
Run |
Copper Village |
Easy |
0.5 mi |
|
|
|
| 9/12/2012 |
Run |
Copper Village |
Easy |
0.4 mi |
3:49 |
9:32 |
|
| 10/25/2012 |
Run |
Copper Village |
Easy |
4.7 mi |
40:56 |
8:45 |
|
| 11/3/2012 |
Run |
Copper Village |
Long |
6.0 mi |
53:19 |
8:54 |
|
| 11/14/2012 |
Bike |
Copper Village |
Easy |
6.8 mi |
28:00 |
4:08 |
|
| 11/16/2012 |
Run |
Copper Village |
Easy |
3.6 mi |
33:58 |
9:30 |
|
| 11/20/2012 |
Bike |
Copper Village |
Easy |
11.7 mi |
45:00 |
3:51 |
|
| 1/6/2013 |
Bike |
Copper Village |
Easy |
7.8 mi |
|
|
|
| 1/9/2013 |
Run |
Copper Village |
Interval |
4.2 mi |
33:50 |
7:59 |
|
| 1/10/2013 |
Bike |
Copper Village |
Easy |
8.0 mi |
|
|
|
| 1/14/2013 |
Run |
Copper Village |
Interval |
3.6 mi |
30:09 |
8:26 |
|
| 1/16/2013 |
Run |
Copper Village |
Interval |
3.1 mi |
27:30 |
8:53 |
|
| 1/17/2013 |
Run |
Copper Village |
Interval |
2.8 mi |
23:00 |
8:08 |
|
| 1/19/2013 |
Run |
Copper Village |
Interval |
4.1 mi |
31:32 |
7:42 |
|
| 1/21/2013 |
Run |
Copper Village |
Interval |
4.2 mi |
35:16 |
8:28 |
|
| 1/22/2013 |
Bike |
Copper Village |
Interval |
10.4 mi |
40:37 |
3:55 |
|
| 1/29/2013 |
Run |
Copper Village |
Interval |
5.7 mi |
45:41 |
8:03 |
|
| 2/5/2013 |
Bike |
Copper Village |
Tempo |
7.2 mi |
|
|
|
| 3/26/2013 |
Run |
Copper Village |
Interval |
2.1 mi |
15:42 |
7:38 |
|
| 4/4/2013 |
Run |
Copper Village |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 6/22/2013 |
Run |
Copper Village |
Long |
6.0 mi |
56:38 |
9:23 |
|
| 7/13/2013 |
Run |
Copper Village |
Long |
6.1 mi |
55:00 |
9:05 |
|
| 7/15/2013 |
Run |
Copper Village |
Easy |
4.7 mi |
40:30 |
8:38 |
|
| 7/18/2013 |
Run |
Copper Village |
Tempo |
2.8 mi |
22:08 |
7:58 |
|
| 7/20/2013 |
Walking |
Copper Village |
Default |
0.8 mi |
15:04 |
19:19 |
|
| 7/20/2013 |
Run |
Copper Village |
Long |
6.6 mi |
1:01:06 |
9:13 |
|
| 7/20/2013 |
Run |
Copper Village |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 8/1/2013 |
Run |
Copper Village |
Long |
2.5 mi |
22:35 |
9:11 |
|
| 8/10/2013 |
Run |
Copper Village |
Long |
7.7 mi |
1:10:11 |
9:10 |
|
| 8/12/2013 |
Run |
Copper Village |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/21/2013 |
Run |
Copper Village |
Easy |
5.7 mi |
50:13 |
8:51 |
|
| 8/26/2013 |
Run |
Copper Village |
Interval |
3.7 mi |
29:12 |
7:53 |
|
| 8/29/2013 |
Run |
Copper Village |
Easy |
7.0 mi |
1:01:55 |
8:50 |
|
| 9/3/2013 |
Run |
Copper Village |
Easy |
7.0 mi |
1:00:31 |
8:43 |
|
| 9/5/2013 |
Run |
Copper Village |
Easy |
5.8 mi |
50:51 |
8:48 |
|
| 1/22/2014 |
Run |
Copper Village |
Interval |
2.5 mi |
21:43 |
8:48 |
|
| 1/30/2014 |
Run |
Copper Village |
Tempo |
4.1 mi |
35:15 |
8:36 |
|
| 9/23/2014 |
Run |
Copper Village |
Interval |
4.0 mi |
34:47 |
8:42 |
|
| 12/26/2014 |
Run |
Copper Village |
Brick |
1.6 mi |
14:23 |
9:14 |
|
| 4/11/2015 |
Run |
Copper Village |
Interval |
2.5 mi |
21:25 |
8:30 |
|
| 4/15/2015 |
Run |
Copper Village |
Interval |
2.3 mi |
20:13 |
8:39 |
|
| 8/22/2015 |
Run |
Copper Village |
Long |
10.0 mi |
1:40:26 |
10:03 |
|
| 10/21/2015 |
Run |
Copper Village |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 10/28/2015 |
Run |
Copper Village |
Easy |
0.1 mi |
0:55 |
9:10 |
|
| 11/5/2015 |
Run |
Copper Village |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 1/10/2016 |
Walking |
Copper Village |
Default |
0.8 mi |
|
|
|
| 4/12/2016 |
Run |
Copper Village |
Interval |
1.0 mi |
9:04 |
9:04 |
|
| 4/17/2016 |
Bike |
Copper Village |
Easy |
11.4 mi |
45:48 |
4:03 |
|
| 4/19/2016 |
Bike |
Copper Village |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 4/21/2016 |
Bike |
Copper Village |
Easy |
5.0 mi |
19:34 |
3:53 |
|
| 4/24/2016 |
Bike |
Copper Village |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 5/7/2016 |
Bike |
Copper Village |
Easy |
15.0 mi |
54:00 |
3:36 |
|
| 5/31/2016 |
Run |
Copper Village |
Easy |
1.0 mi |
8:40 |
9:02 |
|
| 6/1/2016 |
Run |
Copper Village |
Brick |
1.1 mi |
10:00 |
9:21 |
|
| 6/2/2016 |
Run |
Copper Village |
Tempo |
0.8 mi |
5:05 |
6:27 |
|
| 6/8/2016 |
Run |
Copper Village |
Brick |
1.3 mi |
12:10 |
9:09 |
|
| 6/13/2016 |
Run |
Copper Village |
Interval |
2.5 mi |
21:45 |
8:42 |
|
| 7/17/2016 |
Bike |
Copper Village |
Easy |
10.0 mi |
36:18 |
3:38 |
|
| 7/28/2016 |
Bike |
Copper Village |
Easy |
13.0 mi |
53:00 |
4:05 |
|
| 8/2/2016 |
Bike |
Copper Village |
Interval |
17.3 mi |
1:07:00 |
3:53 |
|
| 8/4/2016 |
Bike |
Copper Village |
Interval |
17.0 mi |
1:03:45 |
3:45 |
|
| 8/7/2016 |
Swim |
Copper Village |
Free Style |
800.0 m |
|
|
|
| 8/9/2016 |
Bike |
Copper Village |
Interval |
12.1 mi |
40:15 |
3:20 |
|
| 8/10/2016 |
Swim |
Copper Village |
Free Style |
900.0 m |
24:47 |
44:19 |
|
| 8/11/2016 |
Bike |
Copper Village |
Tempo |
1.5 mi |
5:00 |
3:20 |
|
| 8/11/2016 |
Bike |
Copper Village |
Easy |
11.4 mi |
40:00 |
3:31 |
|
| 8/12/2016 |
Run |
Copper Village |
Brick |
0.6 mi |
5:00 |
8:38 |
|
| 8/16/2016 |
Bike |
Copper Village |
Interval |
16.5 mi |
1:05:51 |
4:00 |
|
| 8/18/2016 |
Bike |
Copper Village |
Tempo |
2.6 mi |
8:00 |
3:05 |
|
| 8/18/2016 |
Bike |
Copper Village |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 8/21/2016 |
Bike |
Copper Village |
Easy |
23.0 mi |
1:26:00 |
3:45 |
|
| 11/11/2016 |
Walking |
Copper Village |
Default |
0.8 mi |
|
|
|
| 11/13/2016 |
Walking |
Copper Village |
Default |
1.0 mi |
|
|
|
|