Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/31/2015 Bike
Trainer
 Easy 16.2 mi 1:00:00 3:43
5/31/2014 Bike   Long 50.2 mi 3:05:35 3:42
5/29/2014 Bike   Spin 7.3 mi 27:00 3:42
6/9/2013 Bike   Race 13.3 mi 49:00 3:42
8/18/2020 Bike
Trainer
 Interval 30.0 mi 1:50:56 3:42
10/25/2013 Bike   Hill 25.6 mi 1:34:30 3:42
11/15/2020 Bike
Trainer
 Easy 35.0 mi 2:09:17 3:42
7/19/2015 Bike
2015 Katy Flatlands
 Long 62.0 mi 3:49:00 3:42
5/2/2014 Bike   Spin 13.0 mi 48:00 3:42
4/17/2014 Bike   Spin 13.0 mi 48:00 3:42
7/26/2020 Bike
Trainer
 Long 56.0 mi 3:26:45 3:42
8/20/2013 Bike   Interval 20.0 mi 1:13:49 3:42
10/13/2020 Bike
Trainer
 Easy 10.0 mi 36:52 3:42
12/21/2014 Bike   Long 32.6 mi 2:00:00 3:42
4/18/2013 Bike   Easy 11.4 mi 42:00 3:42
10/5/2020 Bike
Trainer
 Interval 30.0 mi 1:50:26 3:41
8/30/2015 Bike   Long 53.0 mi 3:15:00 3:41
9/29/2020 Bike
Trainer
 Interval 40.0 mi 2:27:10 3:41
4/9/2015 Bike   Spin 4.1 mi 15:05 3:41
7/15/2015 Bike   Easy 9.0 mi 33:06 3:41
11/19/2020 Bike
Trainer
 Easy 20.0 mi 1:13:30 3:41
8/23/2015 Bike   Long 46.0 mi 2:49:00 3:41
7/8/2020 Bike
Trainer
 Interval 18.0 mi 1:06:05 3:41
7/1/2020 Bike
Trainer
 Interval 20.0 mi 1:13:22 3:41
6/14/2014 Bike   Long 57.8 mi 3:32:00 3:41
7/7/2020 Bike
Trainer
 Interval 20.0 mi 1:13:20 3:41
5/18/2016 Bike
Trainer
 Easy 15.0 mi 55:00 3:40
9/30/2014 Bike   Default 5.0 mi 18:20 3:40
9/28/2014 Bike   Spin 6.0 mi 22:00 3:40
6/16/2020 Bike
Trainer
 Interval 28.0 mi 1:42:39 3:40
6/24/2020 Bike
Trainer
 Interval 15.0 mi 55:01 3:40
8/11/2013 Bike   Long 45.0 mi 2:44:56 3:40
11/7/2015 Bike
Trainer
 Easy 19.1 mi 1:10:00 3:40
1/22/2022 Bike
Trainer
 Long 45.0 mi 2:44:49 3:40
2/12/2022 Bike
Trainer
 Easy 25.0 mi 1:31:36 3:40
7/2/2020 Bike
Trainer
 Tempo 8.0 mi 29:19 3:40
9/13/2014 Bike   Spin 10.0 mi 36:34 3:40
10/24/2015 Bike
Trainer
 Interval 11.0 mi 40:13 3:40
2/3/2022 Bike
Trainer
 Easy 10.0 mi 36:35 3:40
6/12/2020 Bike
Trainer
 Interval 50.0 mi 3:02:44 3:40
5/19/2020 Bike
Trainer
 Hill 20.0 mi 1:13:05 3:40
8/27/2014 Bike   Spin 5.0 mi 18:15 3:39
7/21/2020 Bike
Trainer
 Tempo 30.0 mi 1:49:31 3:39
2/15/2022 Bike
Trainer
 Easy 22.0 mi 1:20:16 3:39
5/4/2013 Bike   Long 20.3 mi 1:13:58 3:39
11/10/2013 Bike   Tempo 22.5 mi 1:22:00 3:39
6/26/2013 Bike   Easy 15.0 mi 54:40 3:39
2/8/2015 Bike   Long 23.6 mi 1:26:00 3:39
8/11/2015 Bike   Interval 12.5 mi 45:33 3:39
3/31/2020 Bike
Trainer
 Easy 10.0 mi 36:28 3:39
5/11/2013 Bike
Red bug hill
 Race 22.0 mi 1:20:04 3:39
5/25/2014 Bike   Long 32.7 mi 1:59:00 3:39
9/27/2014 Bike   Spin 12.0 mi 43:40 3:39
7/20/2016 Bike   Easy 10.0 mi 36:22 3:39
11/11/2020 Bike
Trainer
 Easy 20.0 mi 1:12:46 3:39
8/21/2016 Bike
Hockley
 Easy 11.0 mi 40:00 3:39
11/1/2015 Bike
Trainer
 Easy 16.5 mi 1:00:00 3:39
12/26/2014 Bike   Spin 4.4 mi 16:00 3:39
4/23/2014 Bike   Spin 11.0 mi 40:00 3:39
4/15/2014 Bike   Spin 11.0 mi 40:00 3:39
4/9/2014 Bike   Spin 11.0 mi 40:00 3:39
2/18/2020 Bike
Trainer
 Interval 20.0 mi 1:12:38 3:38
6/27/2013 Bike   Easy 20.1 mi 1:12:52 3:38
7/17/2016 Bike
Copper Village
 Easy 10.0 mi 36:18 3:38
6/11/2020 Bike
Trainer
 Interval 20.0 mi 1:12:42 3:38
7/12/2015 Bike   Long 23.5 mi 1:25:15 3:38
4/7/2020 Bike
Trainer
 Interval 15.0 mi 54:26 3:38
6/4/2020 Bike
Trainer
 Easy 6.0 mi 21:48 3:38
5/16/2020 Bike
Trainer
 Long 40.0 mi 2:24:57 3:38
12/6/2020 Bike
Trainer
 Easy 37.3 mi 2:15:02 3:38
6/23/2020 Bike
Trainer
 Interval 25.0 mi 1:30:34 3:38
4/29/2020 Bike
Trainer
 Long 40.0 mi 2:24:54 3:38
3/19/2013 Bike   Interval 3.3 mi 11:55 3:38
2/5/2022 Bike
Trainer
 Long 56.0 mi 3:22:51 3:38
5/14/2020 Bike
Trainer
 Interval 20.0 mi 1:12:32 3:38
4/9/2020 Bike
Trainer
 Easy 20.0 mi 1:12:25 3:38
9/8/2013 Bike   Long 48.5 mi 2:55:35 3:38
3/15/2020 Bike
Trainer
 Easy 20.0 mi 1:12:26 3:38
9/9/2014 Bike   Spin 5.0 mi 18:05 3:37
8/6/2014 Bike   Spin 5.0 mi 18:05 3:37
4/13/2014 Bike   Long 26.0 mi 1:34:00 3:37
12/24/2014 Bike   Spin 5.0 mi 18:04 3:37
7/3/2013 Bike   Easy 22.7 mi 1:21:54 3:37
5/25/2013 Bike   Long 31.5 mi 1:53:54 3:37
9/25/2014 Bike   Spin 6.0 mi 21:40 3:37
10/4/2020 Bike
Trainer
 Easy 15.8 mi 56:55 3:37
7/21/2013 Bike   Long 69.0 mi 4:09:00 3:37
9/3/2020 Bike
Trainer
 Tempo 15.0 mi 54:07 3:37
5/11/2021 Bike
Trainer
 Tempo 15.0 mi 54:06 3:37
2/4/2020 Bike
Trainer
 Easy 35.0 mi 2:06:07 3:37
3/3/2020 Bike
Trainer
 Interval 40.0 mi 2:24:11 3:37
2/3/2022 Bike
Trainer
 Tempo 10.0 mi 36:04 3:37
9/16/2014 Bike   Spin 5.0 mi 18:00 3:36
9/15/2014 Bike   Spin 5.0 mi 18:00 3:36
10/12/2013 Bike   Long 50.0 mi 3:00:00 3:36
9/9/2014 Bike   Spin 5.0 mi 17:59 3:36
6/28/2014 Bike   Long 58.9 mi 3:31:32 3:36
7/8/2013 Bike   Easy 20.1 mi 1:12:20 3:36
6/13/2013 Bike   Easy 10.0 mi 36:00 3:36
6/18/2015 Bike   Spin 11.3 mi 40:25 3:36
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