Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/3/2012 Bike   Tempo 5.0 mi 35:00 7:00
5/5/2012 Bike
Red Bug Hill Challenge
 Easy 40.0 mi 3:30:00 5:15
3/23/2014 Bike   Long 20.0 mi 1:27:00 4:21
5/16/2014 Bike   Long 45.1 mi 3:12:44 4:17
8/24/2019 Bike
Copper Village
 Easy 12.0 mi 51:00 4:15
9/3/2015 Bike   Easy 10.0 mi 42:00 4:12
1/26/2014 Bike   Default 23.1 mi 1:36:42 4:12
9/22/2013 Bike   Long 60.0 mi 4:11:00 4:11
1/24/2015 Bike   Long 32.7 mi 2:15:00 4:09
6/7/2014 Bike
52 mi around Frisco Tx
 Default 51.8 mi 3:30:01 4:04
7/29/2015 Bike   Spin 7.5 mi 30:00 4:01
11/3/2013 Bike   Race 56.0 mi 3:44:25 4:01
7/20/2014 Bike   Race 56.0 mi 3:44:23 4:01
12/19/2021 Bike
Trainer
 Long 70.0 mi 4:40:04 4:01
6/28/2016 Bike   Easy 5.0 mi 20:00 4:00
6/8/2016 Bike
Trainer
 Easy 1.0 mi 4:00 4:00
8/2/2015 Bike   Spin 11.5 mi 46:00 4:00
6/30/2013 Bike   Hill 17.4 mi 1:09:11 4:00
9/1/2019 Bike
Copper Village
 Easy 15.0 mi 59:39 3:59
9/13/2015 Bike
Onalaska 70.3 - Bike
 Race 56.0 mi 3:41:50 3:58
7/23/2013 Bike   Easy 10.5 mi 41:30 3:57
3/31/2013 Bike   Long 20.0 mi 1:18:23 3:56
8/28/2019 Bike
Copper Village
 Interval 11.5 mi 45:04 3:56
6/26/2020 Bike
Trainer
 Long 56.0 mi 3:38:10 3:54
10/18/2015 Bike
Monaville bike route
 Long 40.3 mi 2:37:00 3:54
5/14/2014 Bike   Spin 13.0 mi 50:23 3:53
8/2/2016 Bike
Copper Village
 Interval 17.3 mi 1:07:00 3:53
9/6/2014 Bike
Wurst Tri Bike 2014
 Race 14.0 mi 54:12 3:53
8/11/2020 Bike
Trainer
 Easy 15.0 mi 57:52 3:52
8/18/2015 Bike   Interval 12.0 mi 46:12 3:51
9/3/2020 Bike
Trainer
 Pace 20.0 mi 1:16:45 3:51
7/4/2014 Bike   Long 55.6 mi 3:32:43 3:50
5/16/2021 Bike
Trainer
 Long 35.0 mi 2:13:53 3:50
5/17/2015 Bike   Default 33.0 mi 2:06:00 3:50
3/24/2013 Bike   Easy 22.0 mi 1:24:00 3:50
6/16/2015 Bike   Spin 10.8 mi 41:00 3:49
8/13/2015 Bike   Easy 8.0 mi 30:25 3:49
9/10/2013 Bike   Interval 22.8 mi 1:26:30 3:48
6/9/2020 Bike
Trainer
 Interval 25.0 mi 1:34:57 3:48
8/16/2015 Bike   Long 56.2 mi 3:32:35 3:48
2/5/2020 Bike
Trainer
 Easy 20.0 mi 1:15:41 3:47
9/29/2014 Bike   Spin 6.0 mi 22:40 3:47
8/11/2020 Bike
Trainer
 Easy 15.0 mi 56:35 3:47
5/4/2021 Bike
Trainer
 Easy 12.0 mi 45:16 3:47
11/25/2020 Bike
Trainer
 Easy 20.0 mi 1:15:28 3:47
12/18/2014 Bike   Spin 4.0 mi 15:05 3:47
4/20/2013 Bike   Long 40.5 mi 2:32:13 3:46
1/8/2022 Bike
Trainer
 Easy 30.1 mi 1:53:00 3:46
8/27/2013 Bike   Interval 25.0 mi 1:34:00 3:46
4/26/2015 Bike   Long 29.5 mi 1:51:04 3:46
7/17/2020 Bike
Trainer
 Interval 25.0 mi 1:33:55 3:46
7/28/2015 Bike   Spin 5.3 mi 20:00 3:46
9/1/2020 Bike
Trainer
 Easy 15.0 mi 56:20 3:46
9/27/2015 Bike   Easy 20.0 mi 1:15:00 3:45
9/24/2015 Bike   Easy 8.0 mi 30:00 3:45
9/29/2014 Bike   Spin 12.0 mi 45:00 3:45
7/15/2014 Bike   Spin 12.0 mi 45:00 3:45
7/13/2014 Bike   Easy 40.0 mi 2:30:00 3:45
7/10/2014 Bike   Spin 12.0 mi 45:00 3:45
7/1/2014 Bike   Spin 12.0 mi 45:00 3:45
6/25/2014 Bike   Spin 12.0 mi 45:00 3:45
5/7/2014 Bike   Spin 12.0 mi 45:00 3:45
4/29/2014 Bike   Spin 12.0 mi 45:00 3:45
4/27/2014 Bike   Spin 20.0 mi 1:15:00 3:45
4/24/2014 Bike   Spin 12.0 mi 45:00 3:45
4/10/2014 Bike   Spin 12.0 mi 45:00 3:45
4/3/2014 Bike   Spin 4.0 mi 15:00 3:45
2/26/2014 Bike   Spin 8.0 mi 30:00 3:45
7/2/2020 Bike
Trainer
 Easy 8.0 mi 30:01 3:45
2/22/2015 Bike
Monaville bike route
 Default 40.3 mi 2:31:00 3:45
9/14/2013 Bike   Long 57.6 mi 3:35:34 3:45
6/14/2015 Bike   Long 45.8 mi 2:51:27 3:45
8/21/2016 Bike
Copper Village
 Easy 23.0 mi 1:26:00 3:45
5/21/2014 Bike   Spin 10.7 mi 40:00 3:45
10/19/2013 Bike   Easy 15.9 mi 59:34 3:45
6/2/2020 Bike
Trainer
 Interval 30.0 mi 1:52:05 3:45
5/18/2020 Bike
Trainer
 Easy 12.0 mi 44:50 3:45
9/21/2014 Bike   Spin 10.0 mi 37:21 3:45
9/27/2014 Bike   Spin 12.0 mi 44:44 3:44
4/6/2014 Bike   Long 21.5 mi 1:20:00 3:44
5/10/2014 Bike
Monaville bike route
 Long 40.3 mi 2:30:00 3:44
8/3/2014 Bike   Spin 5.0 mi 18:35 3:43
5/22/2014 Bike   Spin 13.0 mi 48:18 3:43
12/4/2020 Bike
Trainer
 Easy 10.0 mi 37:07 3:43
5/18/2014 Bike   Spin 13.5 mi 50:05 3:43
8/14/2016 Bike
Trainer
 Long 15.0 mi 55:39 3:43
1/29/2022 Bike
Trainer
 Easy 20.0 mi 1:14:10 3:43
11/29/2020 Bike
Trainer
 Easy 35.0 mi 2:09:46 3:43
5/17/2021 Bike
Trainer
 Easy 12.0 mi 44:31 3:43
7/8/2014 Bike   Spin 16.2 mi 1:00:00 3:43
6/26/2014 Bike   Spin 16.2 mi 1:00:00 3:43
6/18/2014 Bike   Spin 13.5 mi 50:00 3:43
6/12/2014 Bike   Spin 16.2 mi 1:00:00 3:43
6/11/2014 Bike   Spin 13.5 mi 50:00 3:43
6/5/2014 Bike   Spin 13.5 mi 50:00 3:43
6/4/2014 Bike   Spin 13.5 mi 50:00 3:43
5/28/2014 Bike   Spin 13.5 mi 50:00 3:43
5/8/2014 Bike   Spin 13.5 mi 50:00 3:43
6/17/2020 Bike
Trainer
 Interval 12.0 mi 44:29 3:43
9/17/2014 Bike   Spin 4.8 mi 17:35 3:43
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