| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/28/2015 |
Run |
2.2 mi out and back around Copper Village |
Brick |
2.2 mi |
18:47 |
8:40 |
 |
| 11/4/2014 |
Run |
|
Interval |
3.2 mi |
27:12 |
8:37 |
|
| 8/24/2014 |
Run |
|
Long |
4.9 mi |
42:20 |
8:37 |
|
| 2/11/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Interval |
3.1 mi |
27:00 |
8:36 |
|
| 8/26/2014 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Interval |
4.0 mi |
33:45 |
8:33 |
|
| 8/23/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
26:48 |
8:33 |
|
| 11/23/2014 |
Run |
|
Tempo |
5.0 mi |
42:33 |
8:31 |
|
| 2/17/2015 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
19:19 |
8:31 |
|
| 1/17/2015 |
Run |
2.2 Mi Around Copper Village |
Brick |
2.2 mi |
18:46 |
8:25 |
|
| 8/27/2014 |
Run |
|
Brick |
1.5 mi |
12:36 |
8:24 |
|
| 11/11/2014 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
18:36 |
8:21 |
|
| 11/27/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
26:10 |
8:20 |
|
| 10/16/2014 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
18:34 |
8:20 |
|
| 9/2/2014 |
Run |
4.0 mi around Copper Village (out and back) |
Tempo |
4.1 mi |
33:39 |
8:19 |
|
| 12/1/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
8:16 |
8:16 |
|
| 9/23/2014 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:20 |
8:16 |
|
| 12/30/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/1/2015 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
18:20 |
8:14 |
|
| 12/2/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 9/3/2014 |
Run |
3.1 mi around Copper Village |
Brick |
3.1 mi |
25:40 |
8:13 |
|
| 12/9/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Tempo |
3.1 mi |
25:28 |
8:07 |
|
| 12/29/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 2/12/2015 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Interval |
2.3 mi |
18:18 |
8:04 |
|
| 12/4/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
8:02 |
8:02 |
|
| 8/28/2014 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
17:43 |
7:57 |
|
| 11/29/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
7:51 |
7:51 |
|
| 12/28/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 12/27/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
7:45 |
7:45 |
|