| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2011 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
23:26 |
7:23 |
 |
| 5/24/2010 |
Run |
3.2 Miles around Copper Village |
Interval |
3.2 mi |
23:55 |
7:32 |
|
| 5/3/2010 |
Run |
3.2 Miles around Copper Village |
Interval |
3.1 mi |
22:40 |
7:14 |
|
| 12/1/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
27:32 |
8:40 |
|
| 11/19/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:23 |
9:53 |
|
| 11/11/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:37 |
9:00 |
|
| 11/9/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 11/4/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:06 |
9:28 |
|
| 9/18/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
35:30 |
11:10 |
|
| 9/11/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:34 |
9:56 |
|
| 9/4/2009 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
27:56 |
8:48 |
|
| 8/19/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
6.4 mi |
1:04:36 |
10:10 |
|
| 8/10/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:07 |
9:48 |
|
| 7/27/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:36 |
9:38 |
|
| 7/20/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:38 |
9:38 |
|
| 7/13/2009 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
30:32 |
9:37 |
|
| 7/8/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:35 |
9:56 |
|
| 6/29/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:13 |
9:49 |
|
| 6/20/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:34 |
9:37 |
|
| 6/19/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:21 |
9:52 |
|
| 5/11/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
32:30 |
10:14 |
|
| 5/7/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:51 |
9:43 |
|
| 5/4/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:31 |
8:59 |
|
| 4/23/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
7.9 mi |
1:14:12 |
9:23 |
|
| 4/21/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
33:59 |
10:42 |
|
| 4/18/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
6.4 mi |
56:11 |
8:51 |
|
| 3/23/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.3 mi |
30:50 |
9:25 |
|
| 3/19/2009 |
Run |
3.2 Miles around Copper Village |
Long |
6.4 mi |
1:05:16 |
10:16 |
|
| 3/10/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.3 mi |
32:02 |
9:46 |
|
| 2/12/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:29 |
9:36 |
|
| 10/15/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
6.7 mi |
1:07:11 |
10:02 |
|
| 10/9/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:40 |
9:39 |
|
| 9/23/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 9/1/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:38 |
9:38 |
|
| 8/29/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:55 |
9:06 |
|
| 8/25/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
27:27 |
8:38 |
|
| 8/18/2008 |
Run |
3.2 Miles around Copper Village |
Fartlek |
3.2 mi |
27:32 |
8:40 |
|
| 8/12/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
28:02 |
8:49 |
|
| 8/5/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
29:18 |
9:13 |
|
| 7/30/2008 |
Run |
3.2 Miles around Copper Village |
Interval |
3.2 mi |
27:43 |
8:43 |
|
| 7/22/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:35 |
9:00 |
|
| 7/17/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
29:46 |
9:22 |
|
| 7/15/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
27:25 |
8:38 |
|
| 7/8/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
29:43 |
9:21 |
|
| 7/3/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:42 |
9:02 |
|
| 6/18/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:58 |
9:07 |
|
| 5/13/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 5/9/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
26:42 |
8:24 |
|
| 5/5/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
24:40 |
7:46 |
|
| 4/24/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
26:16 |
8:13 |
|
| 4/11/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/10/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
26:34 |
8:19 |
|
| 4/3/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 3/26/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 2/19/2008 |
Run |
3.2 Miles around Copper Village |
Interval |
3.2 mi |
27:01 |
8:27 |
|
| 2/15/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:07 |
9:44 |
|