| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2013 |
Run |
Copper Village |
Easy |
1.7 mi |
15:00 |
8:47 |
 |
| 8/1/2013 |
Run |
Copper Village |
Long |
2.5 mi |
22:35 |
9:11 |
|
| 8/10/2013 |
Run |
Copper Village |
Long |
7.7 mi |
1:10:11 |
9:10 |
|
| 8/12/2013 |
Run |
Copper Village |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/21/2013 |
Run |
Copper Village |
Easy |
5.7 mi |
50:13 |
8:51 |
|
| 8/26/2013 |
Run |
Copper Village |
Interval |
3.7 mi |
29:12 |
7:53 |
|
| 8/29/2013 |
Run |
Copper Village |
Easy |
7.0 mi |
1:01:55 |
8:50 |
|
| 9/3/2013 |
Run |
Copper Village |
Easy |
7.0 mi |
1:00:31 |
8:43 |
|
| 9/5/2013 |
Run |
Copper Village |
Easy |
5.8 mi |
50:51 |
8:48 |
|
| 1/22/2014 |
Run |
Copper Village |
Interval |
2.5 mi |
21:43 |
8:48 |
|
| 1/30/2014 |
Run |
Copper Village |
Tempo |
4.1 mi |
35:15 |
8:36 |
|
| 9/23/2014 |
Run |
Copper Village |
Interval |
4.0 mi |
34:47 |
8:42 |
|
| 12/26/2014 |
Run |
Copper Village |
Brick |
1.6 mi |
14:23 |
9:14 |
|
| 4/11/2015 |
Run |
Copper Village |
Interval |
2.5 mi |
21:25 |
8:30 |
|
| 4/15/2015 |
Run |
Copper Village |
Interval |
2.3 mi |
20:13 |
8:39 |
|
| 8/22/2015 |
Run |
Copper Village |
Long |
10.0 mi |
1:40:26 |
10:03 |
|
| 10/21/2015 |
Run |
Copper Village |
Easy |
1.7 mi |
15:00 |
8:56 |
|
| 10/28/2015 |
Run |
Copper Village |
Easy |
0.1 mi |
0:55 |
9:10 |
|
| 11/5/2015 |
Run |
Copper Village |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 4/12/2016 |
Run |
Copper Village |
Interval |
1.0 mi |
9:04 |
9:04 |
|
| 5/31/2016 |
Run |
Copper Village |
Easy |
1.0 mi |
8:40 |
9:02 |
|
| 6/1/2016 |
Run |
Copper Village |
Brick |
1.1 mi |
10:00 |
9:21 |
|
| 6/2/2016 |
Run |
Copper Village |
Tempo |
0.8 mi |
5:05 |
6:27 |
|
| 6/8/2016 |
Run |
Copper Village |
Brick |
1.3 mi |
12:10 |
9:09 |
|
| 6/13/2016 |
Run |
Copper Village |
Interval |
2.5 mi |
21:45 |
8:42 |
|
| 8/12/2016 |
Run |
Copper Village |
Brick |
0.6 mi |
5:00 |
8:38 |
|
| 11/17/2016 |
Run |
Copper Village |
Interval |
2.5 mi |
|
|
|
| 11/28/2016 |
Run |
Copper Village |
Interval |
2.2 mi |
30:00 |
13:58 |
|
| 11/29/2016 |
Run |
Copper Village |
Interval |
3.4 mi |
40:00 |
11:46 |
|
| 1/14/2017 |
Run |
Copper Village |
Interval |
2.7 mi |
29:50 |
11:01 |
|
| 2/14/2017 |
Run |
Copper Village |
Easy |
1.4 mi |
16:01 |
11:42 |
|
| 2/15/2017 |
Run |
Copper Village |
Easy |
2.8 mi |
29:42 |
10:37 |
|
| 2/16/2017 |
Run |
Copper Village |
Easy |
2.0 mi |
19:15 |
9:35 |
|
| 2/18/2017 |
Run |
Copper Village |
Easy |
2.4 mi |
23:02 |
9:29 |
|
| 2/19/2017 |
Run |
Copper Village |
Easy |
1.0 mi |
9:13 |
9:31 |
|
| 2/19/2017 |
Run |
Copper Village |
Easy |
2.0 mi |
18:44 |
9:25 |
|
| 3/9/2017 |
Run |
Copper Village |
Easy |
4.1 mi |
45:22 |
11:13 |
|
| 3/11/2017 |
Run |
Copper Village |
Easy |
2.5 mi |
23:44 |
9:30 |
|
| 3/12/2017 |
Run |
Copper Village |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 3/12/2017 |
Run |
Copper Village |
Easy |
2.0 mi |
19:20 |
9:52 |
|
| 3/15/2017 |
Run |
Copper Village |
Easy |
3.4 mi |
31:37 |
9:18 |
|
| 3/16/2017 |
Run |
Copper Village |
Easy |
3.0 mi |
30:39 |
10:11 |
|
| 3/18/2017 |
Run |
Copper Village |
Easy |
4.5 mi |
44:37 |
9:55 |
|
| 3/19/2017 |
Run |
Copper Village |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/19/2017 |
Run |
Copper Village |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 3/21/2017 |
Run |
Copper Village |
Easy |
1.0 mi |
9:55 |
9:50 |
|
| 3/21/2017 |
Run |
Copper Village |
Easy |
5.1 mi |
51:05 |
10:05 |
|
| 3/22/2017 |
Run |
Copper Village |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 4/2/2017 |
Run |
Copper Village |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 6/20/2017 |
Run |
Copper Village |
Brick |
2.5 mi |
23:31 |
9:23 |
|
| 6/21/2017 |
Run |
Copper Village |
Interval |
5.0 mi |
44:48 |
8:58 |
|
| 6/24/2017 |
Run |
Copper Village |
Long |
9.0 mi |
1:21:50 |
9:05 |
|
| 7/26/2017 |
Run |
Copper Village |
Interval |
6.5 mi |
1:04:07 |
9:52 |
|
| 7/27/2017 |
Run |
Copper Village |
Easy |
5.5 mi |
53:37 |
9:44 |
|
| 7/29/2017 |
Run |
Copper Village |
Long |
2.1 mi |
22:18 |
10:32 |
|
| 7/29/2017 |
Run |
Copper Village |
Long |
10.8 mi |
1:57:34 |
10:52 |
|
| 8/2/2017 |
Run |
Copper Village |
Interval |
6.6 mi |
1:00:47 |
9:16 |
|
| 2/17/2018 |
Run |
Copper Village |
Default |
4.0 mi |
38:42 |
9:39 |
|
| 2/18/2018 |
Run |
Copper Village |
Tempo |
0.5 mi |
4:47 |
9:22 |
|
| 5/2/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
19:23 |
9:39 |
|
| 5/23/2018 |
Run |
Copper Village |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 6/6/2018 |
Run |
Copper Village |
Easy |
1.4 mi |
14:01 |
9:57 |
|
| 6/27/2018 |
Run |
Copper Village |
Easy |
0.8 mi |
7:43 |
9:32 |
|
| 6/30/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 7/4/2018 |
Run |
Copper Village |
Easy |
3.5 mi |
35:23 |
10:16 |
|
| 7/8/2018 |
Run |
Copper Village |
Run/Walk |
1.5 mi |
13:03 |
8:43 |
|
| 7/9/2018 |
Run |
Copper Village |
Easy |
0.5 mi |
3:52 |
7:45 |
|
| 7/9/2018 |
Run |
Copper Village |
Easy |
0.5 mi |
4:11 |
8:23 |
|
| 7/13/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 7/15/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
19:04 |
9:30 |
|
| 7/27/2018 |
Run |
Copper Village |
Long |
6.0 mi |
59:56 |
9:59 |
|
| 8/11/2018 |
Run |
Copper Village |
Long |
7.5 mi |
1:15:41 |
10:06 |
|
| 8/14/2018 |
Run |
Copper Village |
Interval |
3.0 mi |
28:27 |
9:29 |
|
| 8/15/2018 |
Run |
Copper Village |
Brick |
2.0 mi |
20:40 |
10:20 |
|
| 8/17/2018 |
Run |
Copper Village |
Long |
8.5 mi |
1:28:06 |
10:22 |
|
| 8/19/2018 |
Run |
Copper Village |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 8/21/2018 |
Run |
Copper Village |
Interval |
3.0 mi |
26:57 |
8:59 |
|
| 8/22/2018 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
21:48 |
10:42 |
|
| 8/24/2018 |
Run |
Copper Village |
Long |
9.5 mi |
1:36:22 |
10:09 |
|
| 8/25/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 8/28/2018 |
Run |
Copper Village |
Interval |
3.5 mi |
31:32 |
9:01 |
|
| 8/31/2018 |
Run |
Copper Village |
Long |
10.5 mi |
1:55:48 |
11:02 |
|
| 9/1/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
29:15 |
9:46 |
|
| 9/4/2018 |
Run |
Copper Village |
Interval |
3.3 mi |
29:54 |
9:12 |
|
| 9/5/2018 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
21:26 |
10:40 |
|
| 9/7/2018 |
Run |
Copper Village |
Long |
9.0 mi |
1:36:15 |
10:41 |
|
| 9/11/2018 |
Run |
Copper Village |
Interval |
4.5 mi |
43:22 |
9:39 |
|
| 9/13/2018 |
Run |
Copper Village |
Brick |
0.5 mi |
5:51 |
11:43 |
|
| 9/14/2018 |
Run |
Copper Village |
Long |
11.5 mi |
2:11:08 |
11:24 |
|
| 9/15/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 9/18/2018 |
Run |
Copper Village |
Interval |
5.0 mi |
48:13 |
9:39 |
|
| 9/21/2018 |
Run |
Copper Village |
Long |
12.1 mi |
2:11:39 |
10:56 |
|
| 9/23/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 9/25/2018 |
Run |
Copper Village |
Brick |
0.5 mi |
5:28 |
10:44 |
|
| 9/25/2018 |
Run |
Copper Village |
Interval |
5.0 mi |
45:53 |
9:11 |
|
| 9/26/2018 |
Run |
Copper Village |
Heart Rate |
1.0 mi |
11:21 |
11:14 |
|
| 9/28/2018 |
Run |
Copper Village |
Long |
13.1 mi |
2:17:55 |
10:32 |
|
| 10/3/2018 |
Run |
Copper Village |
Tempo |
5.0 mi |
48:38 |
9:44 |
|
| 10/5/2018 |
Run |
Copper Village |
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 10/11/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
21:07 |
10:31 |
|
|