| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2021 |
Strength (G) |
Fitness 19 |
Default |
|
18:02 |
|
 |
| 1/18/2020 |
Bike |
Fitness 19 |
Long |
16.0 mi |
56:09 |
3:31 |
|
| 1/7/2020 |
Bike |
Fitness 19 |
Interval |
13.0 mi |
45:39 |
3:31 |
|
| 12/26/2019 |
Bike |
Fitness 19 |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/12/2020 |
Bike |
Fitness 19 |
Tempo |
30.0 mi |
1:46:31 |
3:34 |
|
| 12/27/2019 |
Bike |
Fitness 19 |
Hill |
15.0 mi |
54:30 |
3:39 |
|
| 11/14/2019 |
Bike |
Fitness 19 |
Easy |
11.0 mi |
40:20 |
3:40 |
|
| 1/9/2020 |
Bike |
Fitness 19 |
Easy |
12.4 mi |
45:42 |
3:42 |
|
| 12/30/2019 |
Bike |
Fitness 19 |
Interval |
12.0 mi |
45:01 |
3:46 |
|
| 1/2/2020 |
Bike |
Fitness 19 |
Easy |
10.5 mi |
40:01 |
3:49 |
|
| 12/27/2019 |
Bike |
Fitness 19 |
Hill |
15.0 mi |
57:38 |
3:51 |
|
| 12/26/2019 |
Bike |
Fitness 19 |
Hill |
15.0 mi |
58:45 |
3:55 |
|
| 2/14/2020 |
Bike |
Fitness 19 |
Long |
75.0 mi |
4:57:13 |
3:58 |
|
| 8/20/2015 |
Bike |
Fitness 19 |
Spin |
10.0 mi |
40:00 |
4:00 |
|
| 3/12/2020 |
Run |
Fitness 19 |
Elliptical |
3.0 mi |
28:45 |
9:36 |
|
| 2/14/2020 |
Run |
Fitness 19 |
Elliptical |
2.0 mi |
19:23 |
9:42 |
|
| 2/25/2020 |
Run |
Fitness 19 |
Elliptical |
3.0 mi |
30:17 |
10:06 |
|
| 11/13/2019 |
Run |
Fitness 19 |
Long |
5.1 mi |
52:41 |
10:22 |
|
| 2/4/2020 |
Run |
Fitness 19 |
Elliptical |
3.0 mi |
33:07 |
11:03 |
|
| 1/18/2017 |
Run |
Fitness 19 |
Interval |
2.0 mi |
23:44 |
11:52 |
|
|