| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2008 |
Run |
4.0 Miles Around Copper Village |
Long |
4.0 mi |
36:00 |
8:56 |
 |
| 4/22/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
35:34 |
8:50 |
|
| 4/29/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
34:50 |
8:39 |
|
| 5/14/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
35:07 |
8:43 |
|
| 6/20/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:46 |
9:08 |
|
| 7/10/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:37 |
9:06 |
|
| 7/18/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:03 |
9:12 |
|
| 7/25/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:32 |
9:04 |
|
| 8/7/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 8/26/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:26 |
9:18 |
|
| 8/28/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
38:36 |
9:35 |
|
| 9/3/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:19 |
9:16 |
|
| 9/5/2008 |
Run |
4.0 Miles Around Copper Village |
Tempo |
4.0 mi |
36:49 |
9:09 |
|
| 9/19/2008 |
Run |
4.0 Miles Around Copper Village |
Tempo |
4.0 mi |
32:48 |
8:09 |
|
| 9/22/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:01 |
9:12 |
|
| 10/3/2008 |
Run |
4.0 Miles Around Copper Village |
Tempo |
4.0 mi |
33:22 |
8:17 |
|
| 10/13/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
38:17 |
9:30 |
|
| 10/27/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
34:50 |
8:39 |
|
| 12/7/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:43 |
9:22 |
|
| 12/16/2008 |
Run |
4.0 Miles Around Copper Village |
Interval |
6.2 mi |
55:43 |
8:57 |
|
| 12/31/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
8.1 mi |
1:16:54 |
9:33 |
|
| 1/4/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
38:47 |
9:38 |
|
| 7/14/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:41 |
9:22 |
|
| 7/28/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:49 |
9:09 |
|
| 7/30/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
39:56 |
9:55 |
|
| 8/12/2009 |
Run |
4.0 Miles Around Copper Village |
Tempo |
4.0 mi |
37:18 |
9:16 |
|
| 9/8/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
41:37 |
10:20 |
|
| 9/9/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
7.2 mi |
1:12:59 |
10:08 |
|
| 9/14/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
40:38 |
10:05 |
|
| 9/21/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
41:47 |
10:23 |
|
| 9/24/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.1 mi |
38:16 |
9:20 |
|
| 11/24/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
35:06 |
8:43 |
|
| 12/10/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
34:15 |
8:30 |
|
| 8/18/2010 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:07 |
8:58 |
|
| 9/3/2010 |
Run |
4.0 Miles Around Copper Village |
Long |
8.1 mi |
1:15:41 |
9:24 |
|
| 10/14/2010 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
35:14 |
8:45 |
|
| 1/1/2011 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
34:36 |
8:36 |
|
| 3/17/2011 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
33:42 |
8:22 |
|
| 4/7/2011 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
33:38 |
8:21 |
|