| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2020 |
Bike |
Trainer - HP Springwoods |
Interval |
10.0 mi |
32:42 |
3:17 |
 |
| 1/23/2020 |
Bike |
Trainer - HP Springwoods |
Interval |
12.0 mi |
43:56 |
3:40 |
|
| 11/12/2019 |
Bike |
Trainer - HP Springwoods |
Easy |
5.0 mi |
18:17 |
3:39 |
|
| 11/5/2019 |
Bike |
Trainer - HP Springwoods |
Tempo |
11.2 mi |
40:00 |
3:36 |
|
| 10/22/2019 |
Bike |
Trainer - HP Springwoods |
Easy |
11.3 mi |
40:12 |
3:35 |
|
| 10/17/2019 |
Run |
Trainer - HP Springwoods |
Brick |
0.5 mi |
5:29 |
10:46 |
|
| 10/15/2019 |
Bike |
Trainer - HP Springwoods |
Easy |
8.0 mi |
30:11 |
3:47 |
|
| 9/3/2019 |
Bike |
Trainer - HP Springwoods |
Easy |
12.5 mi |
45:56 |
3:41 |
|
|