Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/13/2014 Run   Brick 4.7 mi 47:00 10:00 6/29/2014 Run   Brick 3.5 mi 35:13 10:04 7/4/2014 Run   Brick 1.8 mi 18:08 10:05 6/28/2014 Run   Brick 1.5 mi 15:02 10:06 6/1/2014 Run   Brick 3.4 mi 35:00 10:13 6/14/2014 Run   Brick 1.7 mi 17:31 10:15 6/5/2014 Run   Long 13.2 mi 2:15:00 10:16 4/10/2014 Run   Hill 0.1 mi 1:22 10:31 4/24/2014 Run   Hill 0.1 mi 1:22 10:31 2/8/2014 Run   Easy 0.4 mi 3:54 10:33 6/24/2014 Run 3.9 mi Around Copper Village (trails) Easy 3.9 mi 42:00 10:42 6/15/2014 Run   Long 13.3 mi 2:23:00 10:46 5/16/2014 Run   Brick 1.4 mi 15:01 10:48 7/26/2014 Run   Easy 1.0 mi 11:00 11:00 3/17/2014 Run   Interval 3.0 mi 35:11 11:44 7/20/2014 Run Ironman 70.3 Racine Race 13.1 mi 2:40:14 12:14