Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/21/2014 Bike   Spin 10.7 mi 40:00 3:45
4/9/2014 Bike   Spin 11.0 mi 40:00 3:39
4/15/2014 Bike   Spin 11.0 mi 40:00 3:39
4/23/2014 Bike   Spin 11.0 mi 40:00 3:39
5/15/2014 Run   Long 11.1 mi 1:45:23 9:31
4/10/2014 Bike   Spin 12.0 mi 45:00 3:45
4/24/2014 Bike   Spin 12.0 mi 45:00 3:45
4/29/2014 Bike   Spin 12.0 mi 45:00 3:45
5/7/2014 Bike   Spin 12.0 mi 45:00 3:45
6/25/2014 Bike   Spin 12.0 mi 45:00 3:45
7/1/2014 Bike   Spin 12.0 mi 45:00 3:45
7/10/2014 Bike   Spin 12.0 mi 45:00 3:45
7/15/2014 Bike   Spin 12.0 mi 45:00 3:45
6/26/2014 Run   Long 12.1 mi 1:56:51 9:42
5/29/2014 Run   Long 12.1 mi 1:57:41 9:42
4/17/2014 Bike   Spin 13.0 mi 48:00 3:42
5/2/2014 Bike   Spin 13.0 mi 48:00 3:42
5/14/2014 Bike   Spin 13.0 mi 50:23 3:53
5/22/2014 Bike   Spin 13.0 mi 48:18 3:43
7/20/2014 Run
Ironman 70.3 Racine
 Race 13.1 mi 2:40:14 12:14
6/5/2014 Run   Long 13.2 mi 2:15:00 10:16
7/5/2014 Run   Long 13.2 mi 2:08:53 9:49
6/15/2014 Run   Long 13.3 mi 2:23:00 10:46
5/8/2014 Bike   Spin 13.5 mi 50:00 3:43
5/18/2014 Bike   Spin 13.5 mi 50:05 3:43
5/28/2014 Bike   Spin 13.5 mi 50:00 3:43
6/4/2014 Bike   Spin 13.5 mi 50:00 3:43
6/5/2014 Bike   Spin 13.5 mi 50:00 3:43
6/11/2014 Bike   Spin 13.5 mi 50:00 3:43
6/18/2014 Bike   Spin 13.5 mi 50:00 3:43
6/20/2014 Bike   Spin 14.0 mi 46:58 3:22
6/12/2014 Bike   Spin 16.2 mi 1:00:00 3:43
6/26/2014 Bike   Spin 16.2 mi 1:00:00 3:43
7/8/2014 Bike   Spin 16.2 mi 1:00:00 3:43
4/27/2014 Bike   Spin 20.0 mi 1:15:00 3:45
4/6/2014 Bike   Long 21.5 mi 1:20:00 3:44
4/13/2014 Bike   Long 26.0 mi 1:34:00 3:37
5/25/2014 Bike   Long 32.7 mi 1:59:00 3:39
4/19/2014 Bike   Long 38.5 mi 2:08:00 3:20
5/3/2014 Bike   Long 38.5 mi 2:15:00 3:31
7/13/2014 Bike   Easy 40.0 mi 2:30:00 3:45
5/10/2014 Bike
Monaville bike route
 Long 40.3 mi 2:30:00 3:44
6/21/2014 Bike   Long 43.5 mi 2:20:53 3:15
5/16/2014 Bike   Long 45.1 mi 3:12:44 4:17
5/31/2014 Bike   Long 50.2 mi 3:05:35 3:42
6/7/2014 Bike
52 mi around Frisco Tx
 Default 51.8 mi 3:30:01 4:04
7/4/2014 Bike   Long 55.6 mi 3:32:43 3:50
7/20/2014 Bike   Race 56.0 mi 3:44:23 4:01
6/14/2014 Bike   Long 57.8 mi 3:32:00 3:41
6/28/2014 Bike   Long 58.9 mi 3:31:32 3:36
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