Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/13/2014 Swim   Free Style 2200.0 m 55:40 40:44 6/22/2014 Swim   Free Style 2000.0 m 55:43 44:51 4/12/2014 Run   Long 6.0 mi 56:52 9:28 7/11/2014 Swim   Free Style 2400.0 m 57:45 38:44 4/26/2014 Run   Easy 6.3 mi 58:00 9:13 6/19/2014 Run 6.3 Miles Around Copper Village Long 6.3 mi 59:00 9:22 6/10/2014 Run   Interval 6.5 mi 59:44 9:12 7/3/2014 Swim   Free Style 2200.0 m 59:45 43:43 4/8/2014 Swim   Free Style 1800.0 m 1:00:00 53:39 4/15/2014 Swim   Free Style 2350.0 m 1:00:00 41:06 4/30/2014 Swim   Free Style 2000.0 m 1:00:00 48:17 5/6/2014 Swim   Free Style 1550.0 m 1:00:00 1:02:18 5/13/2014 Swim   Free Style 2300.0 m 1:00:00 41:59 6/3/2014 Swim   Free Style 2000.0 m 1:00:00 48:17 6/3/2014 Run   Interval 6.5 mi 1:00:00 9:14 6/12/2014 Bike   Spin 16.2 mi 1:00:00 3:43 6/26/2014 Bike   Spin 16.2 mi 1:00:00 3:43 6/29/2014 Swim   Free Style 2200.0 m 1:00:00 43:54 7/1/2014 Swim   Free Style 1500.0 m 1:00:00 1:04:23 7/8/2014 Bike   Spin 16.2 mi 1:00:00 3:43 5/27/2014 Run   Interval 7.0 mi 1:00:34 8:43 5/24/2014 Run 6.4 mi Around Copper Village Easy 6.4 mi 1:02:00 9:42 7/9/2014 Swim   Free Style 2100.0 m 1:03:00 48:17 5/20/2014 Swim   Free Style 2100.0 m 1:04:00 49:03 4/20/2014 Run 7 mi around Copperfield (trails) Long 7.0 mi 1:06:00 9:23 4/27/2014 Bike   Spin 20.0 mi 1:15:00 3:45 4/6/2014 Bike   Long 21.5 mi 1:20:00 3:44 5/1/2014 Run   Long 8.5 mi 1:23:17 9:48 5/11/2014 Run   Long 9.7 mi 1:32:00 9:31 4/13/2014 Bike   Long 26.0 mi 1:34:00 3:37 5/15/2014 Run   Long 11.1 mi 1:45:23 9:31 6/26/2014 Run   Long 12.1 mi 1:56:51 9:42 5/29/2014 Run   Long 12.1 mi 1:57:41 9:42 5/25/2014 Bike   Long 32.7 mi 1:59:00 3:39 4/19/2014 Bike   Long 38.5 mi 2:08:00 3:20 7/5/2014 Run   Long 13.2 mi 2:08:53 9:49 5/3/2014 Bike   Long 38.5 mi 2:15:00 3:31 6/5/2014 Run   Long 13.2 mi 2:15:00 10:16 6/21/2014 Bike   Long 43.5 mi 2:20:53 3:15 6/15/2014 Run   Long 13.3 mi 2:23:00 10:46 5/10/2014 Bike Monaville bike route Long 40.3 mi 2:30:00 3:44 7/13/2014 Bike   Easy 40.0 mi 2:30:00 3:45 7/20/2014 Run Ironman 70.3 Racine Race 13.1 mi 2:40:14 12:14 5/31/2014 Bike   Long 50.2 mi 3:05:35 3:42 5/16/2014 Bike   Long 45.1 mi 3:12:44 4:17 6/7/2014 Bike 52 mi around Frisco Tx Default 51.8 mi 3:30:01 4:04 6/28/2014 Bike   Long 58.9 mi 3:31:32 3:36 6/14/2014 Bike   Long 57.8 mi 3:32:00 3:41 7/4/2014 Bike   Long 55.6 mi 3:32:43 3:50 7/20/2014 Bike   Race 56.0 mi 3:44:23 4:01