Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/4/2014 Run   Brick 1.8 mi 18:08 10:05 6/28/2014 Run   Brick 1.5 mi 15:02 10:06 6/1/2014 Run   Brick 3.4 mi 35:00 10:13 6/14/2014 Run   Brick 1.7 mi 17:31 10:15 6/5/2014 Run   Long 13.2 mi 2:15:00 10:16 4/10/2014 Run   Hill 0.1 mi 1:22 10:31 4/24/2014 Run   Hill 0.1 mi 1:22 10:31 6/24/2014 Run 3.9 mi Around Copper Village (trails) Easy 3.9 mi 42:00 10:42 6/15/2014 Run   Long 13.3 mi 2:23:00 10:46 5/16/2014 Run   Brick 1.4 mi 15:01 10:48 7/20/2014 Run Ironman 70.3 Racine Race 13.1 mi 2:40:14 12:14 7/20/2014 Swim   Race 1950.0 m 43:10 35:38 4/17/2014 Swim   Free Style 1200.0 m 27:14 36:32 6/6/2014 Swim   Free Style 2000.0 m 47:04 37:53 7/11/2014 Swim   Free Style 2400.0 m 57:45 38:44 4/25/2014 Swim   Free Style 1000.0 m 24:40 39:42 7/18/2014 Swim   Free Style 400.0 m 10:00 40:15 5/9/2014 Swim   Free Style 1700.0 m 42:39 40:23 6/13/2014 Swim   Free Style 2200.0 m 55:40 40:44 5/23/2014 Swim   Free Style 1400.0 m 35:31 40:50 4/15/2014 Swim   Free Style 2350.0 m 1:00:00 41:06 6/27/2014 Swim   Free Style 1800.0 m 46:00 41:08 5/16/2014 Swim   Free Style 1800.0 m 46:24 41:30 5/13/2014 Swim   Free Style 2300.0 m 1:00:00 41:59 7/12/2014 Swim   Free Style 1500.0 m 39:20 42:13 4/11/2014 Swim   Free Style 1000.0 m 26:26 42:33 7/6/2014 Swim   Free Style 2000.0 m 53:00 42:39 6/10/2014 Swim   Free Style 1600.0 m 42:47 43:02 7/3/2014 Swim   Free Style 2200.0 m 59:45 43:43 6/29/2014 Swim   Free Style 2200.0 m 1:00:00 43:54 6/1/2014 Swim   Free Style 2000.0 m 55:00 44:16 6/22/2014 Swim   Free Style 2000.0 m 55:43 44:51 6/20/2014 Swim   Free Style 1700.0 m 48:00 45:27 5/25/2014 Swim   Free Style 700.0 m 20:00 45:59 6/17/2014 Swim   Free Style 1500.0 m 43:00 46:09 7/16/2014 Swim   Free Style 1300.0 m 38:00 47:03 4/11/2014 Swim   Free Style 50.0 m 1:30 48:17 4/30/2014 Swim   Free Style 2000.0 m 1:00:00 48:17 5/27/2014 Swim   Free Style 1400.0 m 42:00 48:17 6/3/2014 Swim   Free Style 2000.0 m 1:00:00 48:17 6/15/2014 Swim   Free Style 200.0 m 6:00 48:17 7/9/2014 Swim   Free Style 2100.0 m 1:03:00 48:17 5/20/2014 Swim   Free Style 2100.0 m 1:04:00 49:03 4/22/2014 Swim   Free Style 1650.0 m 50:45 49:30 5/30/2014 Swim   Free Style 1500.0 m 47:00 50:26 6/24/2014 Swim   Free Style 1700.0 m 55:00 52:05 5/4/2014 Swim   Free Style 1600.0 m 52:00 52:19 4/8/2014 Swim   Free Style 1800.0 m 1:00:00 53:39 5/6/2014 Swim   Free Style 1550.0 m 1:00:00 1:02:18 7/1/2014 Swim   Free Style 1500.0 m 1:00:00 1:04:23