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Run: Interval Previous Next

5/30/2006

Date

9:00 AM

Time

11 mi

Distance

1:17:42

Duration

7:04 mi

Pace

Equipment

Health

Weight128 lb

Rest HR48 bpm

kilojoules4458

Weather

Temperature68 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Coursewinchester cinder track

Notes

8*440 220jog 79,78,76,76,78,77,72,76

Comments