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Summary
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Run: Interval
Previous
Next
4/11/2006
Date
13 mi
Distance
1:35:54
Duration
7:23 mi
Pace
Equipment
Loco Xpresso
Health
Weight
127 lb
Rest HR
46 bpm
kilojoules
5228
Weather
Temperature
58 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
winchester cinder track
Notes
12*440 220 jog recovery avg 79 wup4 wdwn4
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