Notes
What a run I was tired from only 3 hours sleep no cars on course. Thank you Gary and enjoyed meeting the group.
Forgot my garmin
1 Mi 8:08.48 8:08.48 8:09
Interval 1 Mi 7:54.49 16:02.97 7:55
Interval 1 Mi 7:35.15 23:38.12 7:36
Interval 1 Mi 7:32.65 31:10.77 7:33
Interval 1 Mi 7:44.82 38:55.59 7:45
Interval 1 Mi 7:44.83 46:40.42 7:45
Interval 1 Mi 7:46.20 54:1:02:20.467:54
Interval 1 Mi 7:53.75 1:10:14.21 7:54
Interval 1 Mi 7:45.82 1:18:00.03 7:46
Interval 1 Mi 7:40.20 1:25:40.23 7:41
Interval 1 Mi 7:46.89 1:33:27.12 7:47
Interval 1 Mi 7:28.40 1:40:55.52 7:29
Interval 1 Mi 7:22.74 1:48:18.26 7:23
Interval 1 Mi 7:42.49 1:56:00.75 7:43
Interval 1 Mi 7:23.27 2:03:24.02 7:24
Interval 1 Mi 7:38.95 2:11:02.97 7:39
Interval 1 Mi 7:49.44 2:18:52.41 7:50
Interval 1 Mi 7:28.74 2:26:21.15 7:29
Interval 1 Mi 7:30.01 2:33:51.16 7:31
Interval 1 Mi 7:16.25 2:41:07.41 7:17
Interval 1 Mi 6:45.77 2:47:53.18 6:46
Interval 1 Mi 6:52.26 2:54:45.44 6:53
Interval 1 Mi 7:01.71 3:01:47.15 7:02
Interval 1 Mi 6:53.88 3:08:41.03 6:54
Interval 1 Mi 7:04.61 3:15:45.64 7:05
Interval 0.5 Mi 3:24.88 3:19:10.52 6:50