Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2024 Walk   Default 0.8 mi 17:18 22:12
6/26/2024 Run   run and strides 4.4 mi 39:43 9:03
6/26/2024 Walk   Default 0.2 mi 4:44 22:33
6/26/2024 Run   Dog Run 2.0 mi    
6/26/2024 Walk   Default 0.2 mi 4:58 22:33
6/25/2024 Walk   Default 1.2 mi 36:20 31:04
6/25/2024 Run   Med pace 8.3 mi 1:10:14 8:31
6/25/2024 Run   Warmup& Warmdown 2.0 mi    
6/24/2024 Walk   Default 4.6 mi 1:56:44 25:26
6/24/2024 Run   recovery, easy 8.0 mi 1:13:25 9:10
6/24/2024 Walk   Default 0.5 mi 14:24 27:10
6/24/2024 Run   Drills 2.5 mi    
6/23/2024 Run   Long 16.1 mi 2:21:49 8:48
6/23/2024 Walk   Default 1.7 mi 35:49 21:05
6/23/2024 Run   Dog Run 2.0 mi    
6/23/2024 Walk   Default 0.2 mi 5:42 28:31
6/22/2024 Walk   Default 1.3 mi 28:14 21:14
6/22/2024 Walk   Default 0.2 mi 4:54 23:20
6/22/2024 Run   Dog Run 2.5 mi    
6/22/2024 Walk   Default 0.2 mi 7:28 35:33
6/22/2024 Run   run and strides 4.4 mi 38:54 8:49
6/21/2024 Walk   Default 1.1 mi 23:00 21:42
6/21/2024 Run   Drills 1.4 mi    
6/21/2024 Run   recovery, easy 7.3 mi 1:08:16 9:21
6/21/2024 Walk   Default 0.2 mi 5:18 25:15
6/21/2024 Run   Dog Run 2.0 mi    
6/21/2024 Walk   Default 0.2 mi 4:51 22:02
6/20/2024 Walk   Default 0.8 mi 23:45 30:27
6/20/2024 Walk   Default 2.3 mi 51:51 22:10
6/20/2024 Run   Warmup& Warmdown 2.0 mi 18:21 9:05
6/20/2024 Run   Fast pace 4.1 mi 32:12 7:57
6/20/2024 Run   Warmup& Warmdown 4.1 mi 39:08 9:39
6/20/2024 Walk   Default 0.3 mi 8:03 25:57
6/20/2024 Run   Dog Run 3.2 mi    
6/20/2024 Walk   Default 1.3 mi 29:00 21:39
6/19/2024 Walk   Default 0.5 mi 14:46 27:21
6/19/2024 Walk   Default 2.0 mi 29:29 14:32
6/19/2024 Run   recovery, easy 7.2 mi 1:06:15 9:11
6/19/2024 Walk   Default 0.6 mi 12:30 20:31
6/19/2024 Walk   Default 0.2 mi 6:13 29:35
6/19/2024 Run   Dog Run 3.2 mi    
6/18/2024 Walk   Default 0.6 mi 14:13 23:19
6/18/2024 Run   Warmup& Warmdown 2.0 mi 17:38 8:44
6/18/2024 Run   Interval 0.7 mi 4:32 6:29
6/18/2024 Run   Med pace 8.0 mi 1:10:09 8:45
6/18/2024 Walk   Default 0.6 mi 10:51 19:45
6/18/2024 Walk   Default 0.6 mi 13:45 24:33
6/18/2024 Run   Dog Run 2.7 mi    
6/18/2024 Walk   Default 1.0 mi 22:49 22:09
6/17/2024 Walk   Default 1.0 mi 18:54 18:32
6/17/2024 Run   Drills 1.2 mi    
6/17/2024 Run   recovery, easy 7.6 mi 1:10:06 9:12
6/17/2024 Run   Dog Run 2.5 mi    
6/17/2024 Walk   Default 0.2 mi    
6/16/2024 Run   Long 14.2 mi 2:06:46 8:56
6/16/2024 Walk   Default 1.3 mi 26:29 20:04
6/16/2024 Run   Dog Run 2.2 mi    
6/16/2024 Walk   Default 0.2 mi 5:18 25:16
6/16/2024 Walk   Default 0.5 mi    
6/15/2024 Run   Warmup& Warmdown 2.5 mi 23:21 9:16
6/15/2024 Run   Race 3.1 mi 21:30 6:57
6/15/2024 Run   Warmup& Warmdown 4.3 mi 39:52 9:17
6/15/2024 Run   Dog Run 1.2 mi    
6/14/2024 Walk   Default 1.2 mi 21:53 18:43
6/14/2024 Run   run and strides 4.1 mi 36:14 8:48
6/14/2024 Walk   Default 0.2 mi 4:42 22:22
6/14/2024 Run   Dog Run 1.0 mi    
6/14/2024 Walk   Default 0.2 mi 4:39 23:14
6/13/2024 Run   recovery, easy 6.5 mi 1:00:45 9:20
6/13/2024 Walk   Default 0.2 mi 5:02 22:51
6/13/2024 Walk   Default 1.0 mi 23:18 22:25
6/12/2024 Walk   Default 1.0 mi 20:47 19:59
6/12/2024 Run   Warmup& Warmdown 2.8 mi 24:39 8:45
6/12/2024 Run   Interval 3.9 mi 29:14 7:36
6/12/2024 Run   Warmup& Warmdown 4.5 mi 40:49 9:03
6/12/2024 Walk   Default 0.2 mi 4:18 20:30
6/11/2024 Walk   Default 1.0 mi 20:44 20:32
6/11/2024 Run   run and strides 7.8 mi 1:09:22 8:52
6/11/2024 Run   Dog Run 2.7 mi    
6/11/2024 Walk   Default 0.3 mi 7:30 22:04
6/10/2024 Walk   Default 0.5 mi 7:01 13:30
6/10/2024 Run   Drills 1.3 mi    
6/10/2024 Run   recovery, easy 7.5 mi 1:08:41 9:08
6/10/2024 Run   Dog Run 2.4 mi    
6/10/2024 Walk   Default 0.2 mi 5:12 24:44
6/9/2024 Walk   Default 1.0 mi 19:54 19:43
6/9/2024 Run   Long 12.2 mi 1:45:36 8:39
6/9/2024 Walk   Default 0.2 mi 4:05 19:26
6/9/2024 Run   Dog Run 3.1 mi    
6/9/2024 Walk   Default 0.2 mi 5:51 27:50
6/8/2024 Run   recovery, easy 2.1 mi 19:31 9:18
6/8/2024 Run   Dog Run 1.0 mi 6:36 6:36
6/8/2024 Run   Warmup& Warmdown 4.0 mi 38:31 9:37
6/8/2024 Run   Dog Run 3.1 mi    
6/8/2024 Walk   Default 0.2 mi 6:39 30:16
6/7/2024 Walk   Default 0.5 mi 15:57 29:33
6/7/2024 Walk   Default 1.1 mi 20:01 19:04
6/7/2024 Run   run and strides 4.8 mi 43:52 9:08
6/7/2024 Walk   Default 0.6 mi 11:42 19:11
6/7/2024 Run   Dog Run 1.6 mi    
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