| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2024 |
Run |
|
Race |
1.0 mi |
6:29 |
6:29 |
 |
| 5/18/2024 |
Run |
|
Warmup& Warmdown |
4.3 mi |
40:38 |
9:22 |
|
| 5/18/2024 |
Run |
|
Dog Run |
1.5 mi |
|
|
|
| 5/18/2024 |
Walk |
|
Default |
0.2 mi |
6:22 |
30:21 |
|
| 5/17/2024 |
Walk |
|
Default |
0.8 mi |
18:49 |
22:41 |
|
| 5/17/2024 |
Run |
|
run and strides |
3.3 mi |
30:37 |
9:12 |
|
| 5/17/2024 |
Walk |
|
Default |
0.2 mi |
4:24 |
21:00 |
|
| 5/17/2024 |
Walk |
|
Default |
0.3 mi |
7:48 |
23:38 |
|
| 5/17/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/17/2024 |
Walk |
|
Default |
0.2 mi |
5:06 |
24:17 |
|
| 5/16/2024 |
Walk |
|
Default |
0.6 mi |
15:07 |
24:23 |
|
| 5/16/2024 |
Run |
|
recovery, easy |
7.0 mi |
1:05:01 |
9:16 |
|
| 5/16/2024 |
Walk |
|
Default |
0.5 mi |
9:44 |
19:05 |
|
| 5/16/2024 |
Walk |
|
Default |
0.5 mi |
13:58 |
26:21 |
|
| 5/15/2024 |
Walk |
|
Default |
0.5 mi |
8:51 |
17:22 |
|
| 5/15/2024 |
Run |
|
Warmup& Warmdown |
2.5 mi |
21:08 |
8:26 |
|
| 5/15/2024 |
Run |
|
run and strides |
2.1 mi |
16:16 |
7:36 |
|
| 5/15/2024 |
Run |
|
Warmup& Warmdown |
4.6 mi |
42:42 |
9:14 |
|
| 5/15/2024 |
Walk |
|
Default |
0.2 mi |
4:17 |
20:25 |
|
| 5/15/2024 |
Run |
|
Dog Run |
2.0 mi |
|
|
|
| 5/14/2024 |
Walk |
|
Default |
1.0 mi |
20:14 |
20:03 |
|
| 5/14/2024 |
Run |
|
run and strides |
8.6 mi |
1:14:31 |
8:43 |
|
| 5/14/2024 |
Run |
|
Dog Run |
2.4 mi |
|
|
|
| 5/14/2024 |
Walk |
|
Default |
0.3 mi |
5:52 |
23:27 |
|
| 5/13/2024 |
Walk |
|
Default |
0.8 mi |
18:19 |
22:37 |
|
| 5/13/2024 |
Run |
|
Drills |
1.0 mi |
|
|
|
| 5/13/2024 |
Run |
|
recovery, easy |
7.0 mi |
1:07:16 |
9:35 |
|
| 5/13/2024 |
Walk |
|
Default |
0.4 mi |
8:24 |
20:31 |
|
| 5/13/2024 |
Walk |
|
Default |
0.3 mi |
7:11 |
28:45 |
|
| 5/13/2024 |
Walk |
|
Default |
0.3 mi |
7:11 |
28:45 |
|
| 5/13/2024 |
Walk |
|
Default |
0.3 mi |
7:11 |
28:45 |
|
| 5/13/2024 |
Run |
|
Dog Run |
2.6 mi |
|
|
|
| 5/12/2024 |
Run |
|
recovery, easy |
8.1 mi |
1:11:36 |
8:50 |
|
| 5/12/2024 |
Run |
|
Warmup& Warmdown |
2.0 mi |
|
|
|
| 5/12/2024 |
Run |
|
Dog Run |
1.3 mi |
|
|
|
| 5/12/2024 |
Walk |
|
Default |
0.2 mi |
5:54 |
28:06 |
|
| 5/11/2024 |
Run |
|
Warmup& Warmdown |
2.5 mi |
23:47 |
9:31 |
|
| 5/11/2024 |
Run |
|
Race |
4.0 mi |
28:37 |
7:10 |
|
| 5/11/2024 |
Run |
|
Warmup& Warmdown |
3.9 mi |
38:00 |
9:41 |
|
| 5/11/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/10/2024 |
Walk |
|
Default |
2.0 mi |
24:00 |
11:53 |
|
| 5/10/2024 |
Run |
|
run and strides |
4.1 mi |
38:59 |
9:25 |
|
| 5/10/2024 |
Walk |
|
Default |
0.4 mi |
8:54 |
21:12 |
|
| 5/10/2024 |
Walk |
|
Default |
0.3 mi |
6:48 |
21:16 |
|
| 5/9/2024 |
Walk |
|
Default |
0.4 mi |
6:49 |
15:51 |
|
| 5/9/2024 |
Run |
|
Drills |
1.2 mi |
|
|
|
| 5/9/2024 |
Run |
|
recovery, easy |
7.2 mi |
1:06:19 |
9:12 |
|
| 5/9/2024 |
Walk |
|
Default |
0.3 mi |
5:49 |
18:11 |
|
| 5/9/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/9/2024 |
Walk |
|
Default |
0.3 mi |
6:03 |
19:31 |
|
| 5/8/2024 |
Walk |
|
Default |
1.0 mi |
19:57 |
19:46 |
|
| 5/8/2024 |
Run |
|
Warmup& Warmdown |
3.1 mi |
28:51 |
9:17 |
|
| 5/8/2024 |
Run |
|
Interval |
3.0 mi |
24:25 |
8:06 |
|
| 5/8/2024 |
Run |
|
Warmup& Warmdown |
3.5 mi |
33:11 |
9:24 |
|
| 5/8/2024 |
Walk |
|
Default |
0.5 mi |
10:43 |
21:00 |
|
| 5/8/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/8/2024 |
Walk |
|
Default |
0.2 mi |
5:05 |
24:12 |
|
| 5/7/2024 |
Walk |
|
Default |
0.2 mi |
|
|
|
| 5/7/2024 |
Walk |
|
Default |
0.3 mi |
|
|
|
| 5/7/2024 |
Walk |
|
Default |
0.8 mi |
|
|
|
| 5/7/2024 |
Run |
|
run and strides |
8.5 mi |
1:14:11 |
8:44 |
|
| 5/7/2024 |
Run |
|
Dog Run |
2.1 mi |
|
|
|
| 5/6/2024 |
Walk |
|
Default |
0.8 mi |
16:30 |
19:39 |
|
| 5/6/2024 |
Run |
|
Drills |
1.3 mi |
|
|
|
| 5/6/2024 |
Run |
|
recovery, easy |
7.2 mi |
1:07:17 |
9:20 |
|
| 5/6/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/6/2024 |
Walk |
|
Default |
0.2 mi |
5:35 |
26:37 |
|
| 5/5/2024 |
Run |
|
Long |
16.0 mi |
2:13:18 |
8:20 |
|
| 5/5/2024 |
Run |
|
Dog Run |
2.2 mi |
|
|
|
| 5/5/2024 |
Walk |
|
Default |
0.2 mi |
4:44 |
22:34 |
|
| 5/4/2024 |
Walk |
|
Default |
1.3 mi |
25:40 |
19:36 |
|
| 5/4/2024 |
Run |
|
recovery, easy |
4.2 mi |
38:30 |
9:09 |
|
| 5/4/2024 |
Walk |
|
Default |
0.5 mi |
11:57 |
23:27 |
|
| 5/4/2024 |
Run |
|
Dog Run |
2.2 mi |
|
|
|
| 5/4/2024 |
Walk |
|
Default |
0.2 mi |
5:21 |
25:29 |
|
| 5/3/2024 |
Run |
|
Drills |
1.1 mi |
|
|
|
| 5/3/2024 |
Run |
|
recovery, easy |
7.4 mi |
1:08:39 |
9:16 |
|
| 5/3/2024 |
Run |
|
Dog Run |
2.5 mi |
|
|
|
| 5/3/2024 |
Walk |
|
Default |
0.2 mi |
4:46 |
22:43 |
|
| 5/3/2024 |
Walk |
|
Default |
2.1 mi |
|
|
|
| 5/2/2024 |
Weights exercise |
|
Default |
|
28:44 |
|
|
| 5/2/2024 |
Walk |
|
Default |
1.0 mi |
18:57 |
18:46 |
|
| 5/2/2024 |
Run |
|
Warmup& Warmdown |
2.1 mi |
18:44 |
8:56 |
|
| 5/2/2024 |
Run |
|
Interval |
1.7 mi |
17:05 |
10:22 |
|
| 5/2/2024 |
Run |
|
Warmup& Warmdown |
3.6 mi |
34:00 |
9:21 |
|
| 5/2/2024 |
Walk |
|
Default |
1.1 mi |
21:10 |
18:54 |
|
| 5/2/2024 |
Walk |
|
Default |
0.2 mi |
4:27 |
20:16 |
|
| 5/2/2024 |
Run |
|
Dog Run |
2.2 mi |
|
|
|
| 5/2/2024 |
Walk |
|
Default |
0.2 mi |
5:07 |
24:23 |
|
| 5/1/2024 |
Walk |
|
Default |
1.0 mi |
21:03 |
20:51 |
|
| 5/1/2024 |
Run |
|
Drills |
1.0 mi |
|
|
|
| 5/1/2024 |
Run |
|
Med pace |
8.0 mi |
1:11:28 |
8:55 |
|
| 5/1/2024 |
Walk |
|
Default |
0.5 mi |
12:09 |
23:49 |
|
| 5/1/2024 |
Walk |
|
Default |
0.3 mi |
5:20 |
17:14 |
|
| 5/1/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/1/2024 |
Walk |
|
Default |
0.2 mi |
6:04 |
26:23 |
|
| 4/30/2024 |
Walk |
|
Default |
0.7 mi |
15:57 |
22:10 |
|
| 4/30/2024 |
Run |
|
recovery, easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 4/30/2024 |
Walk |
|
Default |
0.5 mi |
10:31 |
20:38 |
|
| 4/30/2024 |
Run |
|
Dog Run |
2.1 mi |
|
|
|
|