| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/19/2016 |
Run |
Lillydale Lake |
Easy |
2.5 km |
21:59 |
8:44 |
 |
| 5/10/2016 |
Run |
Lillydale Lake |
Easy |
4.9 km |
32:21 |
6:38 |
|
| 5/12/2016 |
Run |
Lillydale Lake |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 5/17/2016 |
Run |
Lillydale Lake |
Easy |
5.0 km |
32:23 |
6:29 |
|
| 6/4/2016 |
Run |
Lillydale Lake |
Race |
5.0 km |
27:14 |
5:27 |
|
| 6/11/2016 |
Run |
Lillydale Lake |
Race |
5.0 km |
24:53 |
4:59 |
|
| 7/25/2016 |
Run |
Lillydale Lake |
Easy |
5.0 km |
28:42 |
5:44 |
|
| 2/5/2013 |
Run |
Lillydale Lake |
Easy |
5.0 km |
27:56 |
5:34 |
|
| 5/19/2016 |
Run |
Lillydale Lake |
Easy |
5.0 km |
29:48 |
5:57 |
|
| 6/7/2016 |
Run |
Lillydale Lake |
Easy |
5.0 km |
29:27 |
5:52 |
|
| 6/9/2016 |
Run |
Lillydale Lake |
Easy |
5.0 km |
28:46 |
5:44 |
|
| 7/20/2016 |
Run |
Lillydale Lake |
Easy |
5.0 km |
27:24 |
5:27 |
|
| 7/30/2016 |
Run |
Lillydale Lake |
Default |
5.0 km |
29:47 |
5:55 |
|
| 7/23/2016 |
Run |
Lillydale Lake |
Race |
5.1 km |
27:07 |
5:22 |
|
| 5/21/2016 |
Run |
Lillydale Lake |
Race |
5.1 km |
29:09 |
5:43 |
|
| 5/28/2016 |
Run |
Lillydale Lake |
Race |
5.2 km |
29:03 |
5:33 |
|
| 7/27/2016 |
Run |
Lillydale Lake |
Tempo |
6.0 km |
34:17 |
5:43 |
|
| 2/7/2013 |
Run |
Lillydale Lake |
Easy |
7.5 km |
52:39 |
7:04 |
|
| 1/23/2013 |
Run |
Lillydale Lake |
Easy |
7.9 km |
52:38 |
6:39 |
|
| 1/21/2013 |
Run |
Lillydale Lake |
Easy |
10.0 km |
1:08:38 |
6:51 |
|
| 8/9/2016 |
Run |
Lillydale Lake |
Tempo |
10.1 km |
56:15 |
5:36 |
|
|