Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/17/2008 |
Run |
Lifetime |
Long |
16.1 mi |
2:08:00 |
7:59 |
![](/images/view.gif) |
2/16/2008 |
Run |
Lifetime |
Tempo |
8.1 mi |
57:00 |
7:05 |
![](/images/view.gif) |
2/14/2008 |
Run |
Lifetime |
Hill |
6.1 mi |
50:00 |
8:16 |
![](/images/view.gif) |
2/13/2008 |
Run |
Lifetime |
Easy |
4.1 mi |
32:00 |
7:53 |
![](/images/view.gif) |
2/12/2008 |
Run |
Lifetime |
Run |
8.0 mi |
59:00 |
7:21 |
![](/images/view.gif) |
2/11/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:56 |
![](/images/view.gif) |
2/10/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:17:00 |
7:42 |
![](/images/view.gif) |
2/9/2008 |
Run |
Lifetime |
Tempo |
7.1 mi |
50:00 |
7:04 |
![](/images/view.gif) |
2/7/2008 |
Run |
Lifetime |
Run |
7.0 mi |
51:00 |
7:17 |
![](/images/view.gif) |
2/6/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:57 |
![](/images/view.gif) |
2/5/2008 |
Run |
Lifetime |
Run |
2.4 mi |
20:00 |
8:31 |
![](/images/view.gif) |
2/4/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:39 |
![](/images/view.gif) |
2/3/2008 |
Run |
Lifetime |
Run |
7.1 mi |
57:00 |
8:04 |
![](/images/view.gif) |
1/29/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
1/28/2008 |
Run |
Lifetime |
Run |
7.0 mi |
1:03:00 |
9:00 |
![](/images/view.gif) |
1/26/2008 |
Run |
Lifetime |
Long |
13.0 mi |
1:47:00 |
8:14 |
![](/images/view.gif) |
1/25/2008 |
Run |
Lifetime |
Tempo |
6.1 mi |
44:00 |
7:11 |
![](/images/view.gif) |
1/24/2008 |
Run |
Lifetime |
Hill |
5.0 mi |
44:00 |
8:46 |
![](/images/view.gif) |
1/23/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:16 |
![](/images/view.gif) |
1/22/2008 |
Run |
Lifetime |
Run |
6.0 mi |
44:00 |
7:18 |
![](/images/view.gif) |
1/21/2008 |
Run |
Lifetime |
Easy |
3.1 mi |
27:00 |
8:50 |
![](/images/view.gif) |
1/20/2008 |
Run |
Lifetime |
Long |
8.0 mi |
1:03:00 |
7:52 |
![](/images/view.gif) |
1/19/2008 |
Run |
Lifetime |
Run |
6.0 mi |
44:00 |
7:18 |
![](/images/view.gif) |
1/17/2008 |
Run |
Lifetime |
Interval |
5.0 mi |
41:00 |
8:12 |
![](/images/view.gif) |
1/16/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:34 |
![](/images/view.gif) |
1/15/2008 |
Run |
Lifetime |
Run |
6.1 mi |
45:00 |
7:22 |
![](/images/view.gif) |
1/14/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:14 |
![](/images/view.gif) |
1/13/2008 |
Run |
Lifetime |
Long |
11.1 mi |
1:33:00 |
8:24 |
![](/images/view.gif) |
1/10/2008 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
![](/images/view.gif) |
1/9/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
1/8/2008 |
Run |
Lifetime |
Run |
5.0 mi |
39:00 |
7:46 |
![](/images/view.gif) |
1/7/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
27:00 |
8:55 |
![](/images/view.gif) |
1/6/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:26:00 |
8:35 |
![](/images/view.gif) |
1/5/2008 |
Run |
Lifetime |
Tempo |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
1/3/2008 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
![](/images/view.gif) |
1/2/2008 |
Run |
Lifetime |
Easy |
3.1 mi |
25:00 |
8:12 |
![](/images/view.gif) |
12/27/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
47:30 |
9:30 |
![](/images/view.gif) |
12/19/2007 |
Run |
Lifetime |
Tempo |
5.1 mi |
37:30 |
7:22 |
![](/images/view.gif) |
12/18/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
24:00 |
7:51 |
![](/images/view.gif) |
12/17/2007 |
Run |
Lifetime |
Long |
7.0 mi |
53:00 |
7:34 |
![](/images/view.gif) |
12/12/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
25:00 |
8:09 |
![](/images/view.gif) |
12/11/2007 |
Run |
Lifetime |
AerobicEndurance |
5.1 mi |
36:00 |
7:07 |
![](/images/view.gif) |
12/10/2007 |
Run |
Lifetime |
Slow Recovery |
3.0 mi |
27:00 |
8:59 |
![](/images/view.gif) |
12/9/2007 |
Run |
Lifetime |
Long |
6.0 mi |
48:00 |
7:59 |
![](/images/view.gif) |
12/8/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:26 |
![](/images/view.gif) |
12/6/2007 |
Run |
Lifetime |
Subthreshold |
5.3 mi |
40:00 |
7:35 |
![](/images/view.gif) |
12/5/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
23:00 |
7:31 |
![](/images/view.gif) |
11/26/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:36 |
![](/images/view.gif) |
11/21/2007 |
Run |
Lifetime |
AerobicEndurance |
5.9 mi |
45:00 |
7:42 |
![](/images/view.gif) |
11/12/2007 |
Run |
Lifetime |
SecondaryFatBurn |
4.5 mi |
40:00 |
8:54 |
![](/images/view.gif) |
11/8/2007 |
Run |
Lifetime |
Primary Fat Burn |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
11/7/2007 |
Run |
Lifetime |
SecondaryFatBurn |
4.0 mi |
34:00 |
8:27 |
![](/images/view.gif) |
11/2/2007 |
Run |
Lifetime |
SecondaryFatBurn |
4.5 mi |
40:00 |
8:54 |
![](/images/view.gif) |
11/1/2007 |
Run |
Lifetime |
Primary Fat Burn |
8.0 mi |
1:05:00 |
8:08 |
![](/images/view.gif) |
10/31/2007 |
Run |
Lifetime |
AerobicEndurance |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
10/29/2007 |
Run |
Lifetime |
Primary Fat Burn |
9.4 mi |
1:20:00 |
8:32 |
![](/images/view.gif) |
10/25/2007 |
Run |
Lifetime |
SecondaryFatBurn |
6.3 mi |
1:00:00 |
9:29 |
![](/images/view.gif) |
10/24/2007 |
Run |
Lifetime |
Primary Fat Burn |
9.0 mi |
1:10:45 |
7:52 |
![](/images/view.gif) |
10/23/2007 |
Run |
Lifetime |
Easy |
1.5 mi |
15:00 |
9:45 |
![](/images/view.gif) |
10/22/2007 |
Run |
Lifetime |
Primary Fat Burn |
8.2 mi |
1:03:00 |
7:44 |
![](/images/view.gif) |
10/16/2007 |
Run |
Lifetime |
Easy |
4.3 mi |
40:00 |
9:19 |
![](/images/view.gif) |
10/15/2007 |
Run |
Lifetime |
Tempo |
7.3 mi |
58:00 |
8:00 |
![](/images/view.gif) |
10/14/2007 |
Run |
Lifetime |
Long |
8.0 mi |
1:04:00 |
8:00 |
![](/images/view.gif) |
10/11/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
40:00 |
7:58 |
![](/images/view.gif) |
10/10/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:04:00 |
7:58 |
![](/images/view.gif) |
10/9/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
17:00 |
8:20 |
![](/images/view.gif) |
10/8/2007 |
Run |
Lifetime |
Tempo |
6.1 mi |
45:00 |
7:23 |
![](/images/view.gif) |
10/4/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
![](/images/view.gif) |
10/2/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
10/1/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
35:00 |
8:45 |
![](/images/view.gif) |
9/27/2007 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:22 |
![](/images/view.gif) |
9/26/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:12:00 |
8:58 |
![](/images/view.gif) |
9/25/2007 |
Spinning |
Lifetime |
Default |
5.3 mi |
20:00 |
3:49 |
![](/images/view.gif) |
9/24/2007 |
Swim |
Lifetime |
Free Style |
250.0 yd |
|
|
![](/images/view.gif) |
9/24/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
26:00 |
8:32 |
![](/images/view.gif) |
9/23/2007 |
Run |
Lifetime |
Long |
11.3 mi |
1:31:00 |
8:04 |
![](/images/view.gif) |
9/20/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
20:00 |
9:52 |
![](/images/view.gif) |
9/19/2007 |
Run |
Lifetime |
Easy |
8.1 mi |
1:06:00 |
8:12 |
![](/images/view.gif) |
9/18/2007 |
Spinning |
Lifetime |
Default |
8.5 mi |
30:00 |
3:33 |
![](/images/view.gif) |
9/17/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
9/16/2007 |
Run |
Lifetime |
Long |
10.0 mi |
1:20:00 |
8:00 |
![](/images/view.gif) |
9/13/2007 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
![](/images/view.gif) |
9/12/2007 |
Spinning |
Lifetime |
Default |
7.1 mi |
25:00 |
3:32 |
![](/images/view.gif) |
9/11/2007 |
Run |
Lifetime |
Hill |
6.0 mi |
50:00 |
8:20 |
![](/images/view.gif) |
9/10/2007 |
Run |
Lifetime |
Tempo |
8.2 mi |
1:00:00 |
7:18 |
![](/images/view.gif) |
9/9/2007 |
Swim |
Lifetime |
Free Style |
1250.0 yd |
|
|
![](/images/view.gif) |
9/8/2007 |
Run |
Lifetime |
Easy |
5.2 mi |
45:00 |
8:42 |
![](/images/view.gif) |
9/7/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:56 |
![](/images/view.gif) |
9/5/2007 |
Run |
Lifetime |
Easy |
2.1 mi |
18:00 |
8:47 |
![](/images/view.gif) |
9/5/2007 |
Run |
Lifetime |
Easy |
3.2 mi |
30:00 |
9:23 |
![](/images/view.gif) |
9/4/2007 |
Run |
Lifetime |
Easy |
2.3 mi |
20:00 |
8:54 |
![](/images/view.gif) |
9/3/2007 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
![](/images/view.gif) |
9/3/2007 |
Swim |
Lifetime |
Free Style |
1000.0 yd |
|
|
![](/images/view.gif) |
7/23/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
7/2/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
7:00 |
7:00 |
![](/images/view.gif) |
6/27/2007 |
Run |
Lifetime |
Easy |
2.6 mi |
21:00 |
7:58 |
![](/images/view.gif) |
6/20/2007 |
Run |
Lifetime |
Easy |
1.8 mi |
15:00 |
8:18 |
![](/images/view.gif) |
6/13/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
6/11/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
23:00 |
7:40 |
![](/images/view.gif) |
6/7/2007 |
Run |
Lifetime |
Subthreshold |
4.1 mi |
30:00 |
7:18 |
![](/images/view.gif) |
|