| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/7/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
8.0 mi |
1:08:00 |
8:30 |
 |
| 4/3/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:00:00 |
7:28 |
|
| 3/31/2007 |
Run |
Ann Arbor South Loop 2 |
Subthreshold |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/20/2007 |
Run |
Lifetime |
Subthreshold |
7.1 mi |
55:00 |
7:46 |
|
| 2/22/2007 |
Run |
Germany Loop |
Subthreshold |
7.6 mi |
1:00:00 |
7:55 |
|
| 2/20/2007 |
Run |
Germany Loop |
Subthreshold |
7.6 mi |
1:00:00 |
7:55 |
|
| 2/18/2007 |
Run |
Germany Loop |
Subthreshold |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2007 |
Run |
Lifetime |
Subthreshold |
5.2 mi |
37:00 |
7:05 |
|
| 2/10/2007 |
Run |
Brent's Peaceful Night Run |
Subthreshold |
8.9 mi |
1:06:00 |
7:25 |
|
| 2/5/2007 |
Run |
Lifetime |
Subthreshold |
8.1 mi |
1:07:00 |
8:17 |
|
| 2/2/2007 |
Run |
Lifetime |
Subthreshold |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/27/2007 |
Run |
Lifetime |
Subthreshold |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/5/2007 |
Run |
Lifetime |
Subthreshold |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2007 |
Run |
Lifetime |
Subthreshold |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/22/2006 |
Run |
Ann Arbor South Loop 2 |
Subthreshold |
6.9 mi |
1:03:00 |
9:08 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:39:39 |
10:41 |
|
| 5/4/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
26.2 mi |
3:12:54 |
7:22 |
|
| 5/3/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
|
0:01 |
|
|
| 7/4/2007 |
Run |
Tortoise and Hare 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 6/16/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:37:48 |
8:19 |
|
| 3/18/2007 |
Run |
Bay City St. Patrick's Day Race |
Race |
5.0 km |
19:46 |
6:22 |
|
| 10/22/2006 |
Run |
Louisville Marathon |
Race |
26.2 mi |
3:31:08 |
8:04 |
|
| 8/12/2006 |
Run |
Run Thru Hell 10 Mile |
Race |
10.0 mi |
1:08:15 |
6:50 |
|
| 4/2/2006 |
Run |
Arb 5k |
Race |
5.0 km |
20:21 |
6:34 |
|
| 10/23/2005 |
Run |
Detroit Marathon |
Race |
26.2 mi |
4:30:50 |
10:21 |
|
| 8/13/2005 |
Run |
Run Thru Hell 10 Mile |
Race |
10.0 mi |
1:21:51 |
8:12 |
|
| 4/3/2008 |
Run |
I-275 6 mile |
Tempo |
6.1 mi |
45:00 |
7:25 |
|
| 3/29/2008 |
Run |
Whitmore Lake Loop |
Tempo |
10.0 mi |
1:11:53 |
7:11 |
|
| 3/22/2008 |
Run |
Powerhouse |
Tempo |
6.1 mi |
44:00 |
7:15 |
|
| 3/1/2008 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:04:00 |
7:05 |
|
| 2/21/2008 |
Run |
Lifetime |
Tempo |
5.8 mi |
40:00 |
6:55 |
|
| 2/16/2008 |
Run |
Lifetime |
Tempo |
8.1 mi |
57:00 |
7:05 |
|
| 2/9/2008 |
Run |
Lifetime |
Tempo |
7.1 mi |
50:00 |
7:04 |
|
| 1/25/2008 |
Run |
Lifetime |
Tempo |
6.1 mi |
44:00 |
7:11 |
|
| 1/10/2008 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 1/5/2008 |
Run |
Lifetime |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 1/3/2008 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 12/19/2007 |
Run |
Lifetime |
Tempo |
5.1 mi |
37:30 |
7:22 |
|
| 10/15/2007 |
Run |
Lifetime |
Tempo |
7.3 mi |
58:00 |
8:00 |
|
| 10/8/2007 |
Run |
Lifetime |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 10/4/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 9/27/2007 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 9/10/2007 |
Run |
Lifetime |
Tempo |
8.2 mi |
1:00:00 |
7:18 |
|
| 6/2/2007 |
Run |
Ann Arbor South Loop |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 5/17/2007 |
Run |
Lifetime |
Tempo |
6.7 mi |
45:00 |
6:44 |
|
| 5/12/2007 |
Run |
Ann Arbor South Loop |
Tempo |
10.3 mi |
1:15:00 |
7:20 |
|
| 5/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 4/26/2007 |
Run |
Lifetime |
Tempo |
6.4 mi |
45:00 |
7:00 |
|
| 4/21/2007 |
Run |
Ann Arbor South Loop |
Tempo |
9.1 mi |
1:05:00 |
7:11 |
|
| 4/14/2007 |
Run |
Ann Arbor South Loop |
Tempo |
9.5 mi |
1:14:00 |
7:48 |
|
| 4/5/2007 |
Run |
Lifetime |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 3/24/2007 |
Run |
Ann Arbor South Loop |
Tempo |
7.1 mi |
51:40 |
7:18 |
|
| 2/7/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/6/2007 |
Run |
Lifetime |
Tempo |
2.1 mi |
14:00 |
6:40 |
|
| 1/25/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 12/20/2006 |
Run |
Lifetime |
Tempo |
2.2 mi |
15:00 |
6:59 |
|
| 10/11/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 10/7/2006 |
Run |
4 miles seems so short now |
Tempo |
4.0 mi |
27:53 |
6:59 |
|
| 9/29/2006 |
Run |
Saginaw 10 with Brent |
Tempo |
10.1 mi |
1:13:00 |
7:16 |
|
| 9/28/2006 |
Run |
Lifetime |
Tempo |
6.6 mi |
45:00 |
6:53 |
|
| 9/21/2006 |
Run |
Lifetime |
Tempo |
6.8 mi |
45:02 |
6:41 |
|
| 9/19/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
43:00 |
7:04 |
|
| 9/13/2006 |
Run |
Lifetime |
Tempo |
5.0 mi |
35:00 |
6:57 |
|
| 9/7/2006 |
Run |
Novi Loop |
Tempo |
6.4 mi |
45:52 |
7:10 |
|
| 8/30/2006 |
Run |
Lifetime |
Tempo |
10.0 mi |
1:12:00 |
7:11 |
|
| 8/19/2006 |
Run |
Wixom Lake Run |
Tempo |
10.3 mi |
1:20:45 |
7:51 |
|
| 8/16/2006 |
Run |
Lifetime |
Tempo |
9.1 mi |
1:04:00 |
7:04 |
|
| 8/10/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
42:40 |
7:04 |
|
| 8/9/2006 |
Run |
Lifetime |
Tempo |
8.0 mi |
56:40 |
7:05 |
|
| 8/3/2006 |
Run |
Lifetime |
Tempo |
3.1 mi |
20:00 |
6:25 |
|
| 8/2/2006 |
Run |
Novi Loop |
Tempo |
6.4 mi |
48:00 |
7:30 |
|
| 7/15/2006 |
Run |
Gallup Park Long |
Tempo |
6.4 mi |
45:25 |
7:06 |
|
| 7/8/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
39:47 |
6:38 |
|
| 7/1/2006 |
Run |
Gallup Park Long |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 6/24/2006 |
Run |
Brent's Peaceful Night Run |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 6/14/2006 |
Run |
Lifetime |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 6/12/2006 |
Run |
Lifetime |
Tempo |
4.5 mi |
30:00 |
6:45 |
|
| 6/5/2006 |
Run |
Lifetime |
Tempo |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/2/2006 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 5/31/2006 |
Run |
Lifetime |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2006 |
Run |
Lifetime |
Tempo |
4.2 mi |
30:00 |
7:14 |
|
| 5/16/2006 |
Run |
Lifetime |
Tempo |
3.1 mi |
19:58 |
6:27 |
|
| 5/2/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
6:56 |
|
| 4/19/2006 |
Run |
Lifetime |
Tempo |
8.6 mi |
1:00:00 |
6:58 |
|
| 4/5/2006 |
Run |
Lifetime |
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/16/2006 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/9/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 3/1/2006 |
Run |
Lifetime |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 2/26/2006 |
Run |
La Jolla Loop |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/24/2006 |
Run |
La Jolla Loop |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 2/21/2006 |
Run |
Lifetime |
Tempo |
5.1 mi |
38:00 |
7:28 |
|
| 2/14/2006 |
Run |
Lifetime |
Tempo |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/7/2006 |
Run |
Lifetime |
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/3/2006 |
Run |
Lifetime |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 1/17/2006 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 1/16/2006 |
Run |
Lifetime |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/9/2006 |
Run |
Lifetime |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|