| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
29:00 |
7:15 |
 |
| 6/5/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
44:00 |
7:13 |
|
| 6/4/2007 |
Run |
Lifetime |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 5/31/2007 |
Run |
Lifetime |
Hill |
6.1 mi |
48:30 |
8:01 |
|
| 5/30/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/29/2007 |
Run |
Lifetime |
Subthreshold |
8.1 mi |
58:00 |
7:11 |
|
| 5/24/2007 |
Run |
Lifetime |
Interval |
8.3 mi |
1:06:14 |
8:02 |
|
| 5/23/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 5/22/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:13:00 |
7:17 |
|
| 5/21/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 5/17/2007 |
Run |
Lifetime |
Tempo |
6.7 mi |
45:00 |
6:44 |
|
| 5/16/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/15/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
42:00 |
6:56 |
|
| 5/14/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:33 |
|
| 5/10/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 5/8/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:13:00 |
7:17 |
|
| 5/7/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 5/3/2007 |
Run |
Lifetime |
Interval |
8.0 mi |
1:05:20 |
8:08 |
|
| 5/2/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
41:00 |
8:04 |
|
| 5/1/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
42:00 |
6:53 |
|
| 4/30/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 4/26/2007 |
Run |
Lifetime |
Tempo |
6.4 mi |
45:00 |
7:00 |
|
| 4/25/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 4/24/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/23/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2007 |
Run |
Lifetime |
Interval |
7.0 mi |
56:41 |
8:06 |
|
| 4/18/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2007 |
Run |
Lifetime |
Subthreshold |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/16/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 4/12/2007 |
Run |
Lifetime |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 4/11/2007 |
Run |
Lifetime |
Subthreshold |
9.0 mi |
1:09:00 |
7:38 |
|
| 4/10/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 4/9/2007 |
Run |
Lifetime |
Long |
17.0 mi |
2:22:00 |
8:20 |
|
| 4/5/2007 |
Run |
Lifetime |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 4/4/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 4/3/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:00:00 |
7:28 |
|
| 4/2/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 3/29/2007 |
Run |
Lifetime |
Hill |
5.5 mi |
46:00 |
8:19 |
|
| 3/28/2007 |
Run |
Lifetime |
Long |
10.1 mi |
1:18:00 |
7:44 |
|
| 3/27/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2007 |
Run |
Lifetime |
Interval |
7.1 mi |
1:04:12 |
9:05 |
|
| 3/21/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 3/20/2007 |
Run |
Lifetime |
Subthreshold |
7.1 mi |
55:00 |
7:46 |
|
| 3/19/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 3/13/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/13/2007 |
Run |
Lifetime |
Subthreshold |
5.2 mi |
37:00 |
7:05 |
|
| 2/12/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 2/9/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/8/2007 |
Run |
Lifetime |
Slow Recovery |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/7/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/6/2007 |
Run |
Lifetime |
Tempo |
2.1 mi |
14:00 |
6:40 |
|
| 2/5/2007 |
Run |
Lifetime |
Subthreshold |
8.1 mi |
1:07:00 |
8:17 |
|
| 2/4/2007 |
Run |
Lifetime |
Slow Recovery |
5.3 mi |
50:00 |
9:27 |
|
| 2/2/2007 |
Run |
Lifetime |
Subthreshold |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/30/2007 |
Run |
Lifetime |
Long |
10.0 mi |
1:14:00 |
7:23 |
|
| 1/29/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 1/27/2007 |
Run |
Lifetime |
Subthreshold |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/25/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 1/23/2007 |
Run |
Lifetime |
Slow Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/22/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2007 |
Run |
Lifetime |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/16/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/12/2007 |
Spinning |
Lifetime |
Default |
8.3 mi |
30:00 |
3:39 |
|
| 1/11/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2007 |
Run |
Lifetime |
Slow Recovery |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/5/2007 |
Run |
Lifetime |
Subthreshold |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2007 |
Run |
Lifetime |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/2/2007 |
Run |
Lifetime |
Subthreshold |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/28/2006 |
Run |
Lifetime |
Slow Recovery |
3.6 mi |
30:00 |
8:16 |
|
| 12/20/2006 |
Run |
Lifetime |
Slow Recovery |
6.1 mi |
51:00 |
8:22 |
|
| 12/20/2006 |
Run |
Lifetime |
Tempo |
2.2 mi |
15:00 |
6:59 |
|
| 12/18/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/14/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2006 |
Swim |
Lifetime |
Free Style |
1.0 mi |
|
|
|
| 12/11/2006 |
Run |
Lifetime |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/8/2006 |
Run |
Lifetime |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2006 |
Run |
Lifetime |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 12/6/2006 |
Swim |
Lifetime |
Free Style |
0.8 mi |
|
|
|
| 12/5/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2006 |
Run |
Lifetime |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 11/30/2006 |
Run |
Lifetime |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 11/27/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/22/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/15/2006 |
Run |
Lifetime |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/13/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2006 |
Run |
Lifetime |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 10/26/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/16/2006 |
Run |
Lifetime |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/12/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 10/11/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 10/10/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 10/9/2006 |
Run |
Lifetime |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/5/2006 |
Run |
Lifetime |
Hill |
3.8 mi |
30:00 |
7:57 |
|
| 10/4/2006 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 10/2/2006 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 9/28/2006 |
Run |
Lifetime |
Tempo |
6.6 mi |
45:00 |
6:53 |
|
|