| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2006 |
Run |
Lifetime |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 9/26/2006 |
Run |
Lifetime |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/25/2006 |
Run |
Lifetime |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/21/2006 |
Run |
Lifetime |
Tempo |
6.8 mi |
45:02 |
6:41 |
|
| 9/20/2006 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 9/19/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
43:00 |
7:04 |
|
| 9/18/2006 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 9/14/2006 |
Run |
Lifetime |
Hill |
5.3 mi |
45:00 |
8:35 |
|
| 9/13/2006 |
Run |
Lifetime |
Tempo |
5.0 mi |
35:00 |
6:57 |
|
| 9/12/2006 |
Run |
Lifetime |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 9/11/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/5/2006 |
Run |
Lifetime |
Long |
20.0 mi |
2:37:00 |
7:51 |
|
| 8/30/2006 |
Run |
Lifetime |
Tempo |
10.0 mi |
1:12:00 |
7:11 |
|
| 8/28/2006 |
Run |
Lifetime |
Long |
19.1 mi |
2:39:00 |
8:21 |
|
| 8/25/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2006 |
Run |
Lifetime |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/17/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/16/2006 |
Run |
Lifetime |
Tempo |
9.1 mi |
1:04:00 |
7:04 |
|
| 8/14/2006 |
Run |
Lifetime |
Long |
17.1 mi |
2:16:00 |
7:58 |
|
| 8/10/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
42:40 |
7:04 |
|
| 8/9/2006 |
Run |
Lifetime |
Tempo |
8.0 mi |
56:40 |
7:05 |
|
| 8/7/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/3/2006 |
Run |
Lifetime |
Tempo |
3.1 mi |
20:00 |
6:25 |
|
| 7/26/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/24/2006 |
Run |
Lifetime |
Easy |
3.1 mi |
21:00 |
6:43 |
|
| 7/17/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 7/9/2006 |
Run |
Lifetime |
Long |
8.0 mi |
58:30 |
7:19 |
|
| 7/8/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
39:47 |
6:38 |
|
| 7/3/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/29/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 6/28/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 6/26/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 6/21/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/19/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2006 |
Run |
Lifetime |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 6/12/2006 |
Run |
Lifetime |
Tempo |
4.5 mi |
30:00 |
6:45 |
|
| 6/9/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2006 |
Run |
Lifetime |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/5/2006 |
Run |
Lifetime |
Tempo |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/2/2006 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 5/31/2006 |
Run |
Lifetime |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2006 |
Run |
Lifetime |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 5/19/2006 |
Swim |
Lifetime |
Free Style |
1750.0 yd |
|
|
|
| 5/18/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/17/2006 |
Run |
Lifetime |
Tempo |
4.2 mi |
30:00 |
7:14 |
|
| 5/16/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/16/2006 |
Run |
Lifetime |
Tempo |
3.1 mi |
19:58 |
6:27 |
|
| 5/12/2006 |
Swim |
Lifetime |
Free Style |
1250.0 yd |
|
|
|
| 5/11/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/2/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
6:56 |
|
| 4/28/2006 |
Run |
Lifetime |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/25/2006 |
Run |
Lifetime |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2006 |
Run |
Lifetime |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2006 |
Run |
Lifetime |
Tempo |
8.6 mi |
1:00:00 |
6:58 |
|
| 4/5/2006 |
Run |
Lifetime |
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/23/2006 |
Run |
Lifetime |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 3/22/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2006 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/14/2006 |
Run |
Lifetime |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/9/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 3/7/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/2/2006 |
Run |
Lifetime |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 3/1/2006 |
Run |
Lifetime |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 2/21/2006 |
Run |
Lifetime |
Tempo |
5.1 mi |
38:00 |
7:28 |
|
| 2/16/2006 |
Run |
Lifetime |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 2/14/2006 |
Run |
Lifetime |
Tempo |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/10/2006 |
Run |
Lifetime |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/9/2006 |
Run |
Lifetime |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/7/2006 |
Run |
Lifetime |
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/3/2006 |
Run |
Lifetime |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/2/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 1/27/2006 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/26/2006 |
Run |
Lifetime |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/24/2006 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/19/2006 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/17/2006 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 1/16/2006 |
Run |
Lifetime |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/13/2006 |
Run |
Lifetime |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/9/2006 |
Run |
Lifetime |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/2/2006 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/22/2005 |
Run |
Lifetime |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2005 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/19/2005 |
Run |
Lifetime |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/14/2005 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/12/2005 |
Run |
Lifetime |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/8/2005 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/1/2005 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/26/2006 |
Run |
La Jolla Loop |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/24/2006 |
Run |
La Jolla Loop |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 5/15/2008 |
Run |
Kensington Loop |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 3/30/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 3/16/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 2/24/2008 |
Run |
Kensington Loop |
Long |
17.0 mi |
2:32:00 |
8:56 |
|
| 4/21/2008 |
Run |
I-275 6 mile |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
|