| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2007 |
Run |
ya, i ran a guap |
Long |
16.0 mi |
2:20:00 |
8:45 |
 |
| 5/27/2007 |
Run |
Wixom Lake Run [2] |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 5/26/2007 |
Run |
Wixom Lake Run [2] |
Long |
23.2 mi |
3:06:00 |
8:02 |
|
| 8/19/2006 |
Run |
Wixom Lake Run |
Tempo |
10.3 mi |
1:20:45 |
7:51 |
|
| 4/27/2008 |
Run |
Whitmore Lake Loop |
Run |
8.3 mi |
1:03:34 |
7:38 |
|
| 4/26/2008 |
Run |
Whitmore Lake Loop |
Run |
4.1 mi |
31:00 |
7:31 |
|
| 4/12/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/29/2008 |
Run |
Whitmore Lake Loop |
Tempo |
10.0 mi |
1:11:53 |
7:11 |
|
| 3/26/2008 |
Run |
Whitmore Lake Loop |
Easy |
5.2 mi |
41:13 |
7:53 |
|
| 3/15/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:18:00 |
7:47 |
|
| 12/15/2007 |
Run |
Whitmore Lake Loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/4/2007 |
Run |
Tortoise and Hare 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 9/29/2006 |
Run |
Saginaw 10 with Brent |
Tempo |
10.1 mi |
1:13:00 |
7:16 |
|
| 8/12/2006 |
Run |
Run Thru Hell 10 Mile |
Race |
10.0 mi |
1:08:15 |
6:50 |
|
| 8/13/2005 |
Run |
Run Thru Hell 10 Mile |
Race |
10.0 mi |
1:21:51 |
8:12 |
|
| 5/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 3/27/2008 |
Run |
Powerhouse |
Hill |
6.0 mi |
51:00 |
8:29 |
|
| 3/25/2008 |
Run |
Powerhouse |
Run |
10.2 mi |
1:19:00 |
7:45 |
|
| 3/24/2008 |
Run |
Powerhouse |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 3/22/2008 |
Run |
Powerhouse |
Tempo |
6.1 mi |
44:00 |
7:15 |
|
| 7/27/2006 |
Run |
Palmer Field |
Interval |
4.5 mi |
28:01 |
6:14 |
|
| 7/4/2006 |
Run |
Palmer Field |
Interval |
4.0 mi |
26:21 |
6:36 |
|
| 4/9/2006 |
Run |
Palmer Field |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2009 |
Run |
outdoors |
Run |
37.3 mi |
|
|
|
| 8/17/2009 |
Run |
outdoors |
Run |
15.6 mi |
|
|
|
| 8/16/2009 |
Run |
outdoors |
Run |
36.7 mi |
|
|
|
| 8/15/2009 |
Run |
outdoors |
Run |
21.3 mi |
|
|
|
| 8/13/2009 |
Run |
outdoors |
Run |
39.5 mi |
|
|
|
| 8/12/2009 |
Run |
outdoors |
Run |
29.6 mi |
|
|
|
| 8/11/2009 |
Run |
outdoors |
Run |
14.8 mi |
|
|
|
| 8/10/2009 |
Run |
outdoors |
Run |
25.9 mi |
|
|
|
| 8/9/2009 |
Run |
outdoors |
Run |
22.4 mi |
|
|
|
| 8/8/2009 |
Run |
outdoors |
Run |
8.5 mi |
|
|
|
| 10/3/2006 |
Run |
Novi Loop 8 |
Easy |
8.3 mi |
1:05:00 |
7:51 |
|
| 11/10/2007 |
Run |
Novi Loop |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 9/7/2006 |
Run |
Novi Loop |
Tempo |
6.4 mi |
45:52 |
7:10 |
|
| 8/4/2006 |
Run |
Novi Loop |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/2/2006 |
Run |
Novi Loop |
Tempo |
6.4 mi |
48:00 |
7:30 |
|
| 7/29/2006 |
Run |
North Campus Loop |
Hill |
7.0 mi |
49:28 |
7:04 |
|
| 7/25/2006 |
Run |
North Campus Loop |
Hill |
7.0 mi |
50:07 |
7:10 |
|
| 7/22/2006 |
Run |
North Campus Loop |
Hill |
7.0 mi |
49:25 |
7:04 |
|
| 7/18/2006 |
Run |
North Campus Loop |
Hill |
7.0 mi |
52:07 |
7:27 |
|
| 7/11/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
43:10 |
7:12 |
|
| 6/27/2006 |
Run |
North Campus Loop |
Hill |
5.0 mi |
36:47 |
7:22 |
|
| 6/20/2006 |
Run |
North Campus Loop |
Hill |
5.0 mi |
36:42 |
7:21 |
|
| 6/13/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
45:45 |
7:38 |
|
| 5/7/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
42:22 |
7:04 |
|
| 4/11/2006 |
Run |
North Campus Loop |
Hill |
8.0 mi |
59:00 |
7:23 |
|
| 3/29/2006 |
Run |
North Campus Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/19/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
43:01 |
7:11 |
|
| 3/12/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
46:09 |
7:42 |
|
| 3/4/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 1/22/2006 |
Run |
North Campus Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/13/2006 |
Run |
North Campus Hill |
Interval |
3.2 mi |
22:46 |
7:07 |
|
| 6/22/2006 |
Run |
North Campus Hill |
Interval |
2.9 mi |
21:42 |
7:29 |
|
| 3/23/2008 |
Run |
Midland Rail Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 10/22/2006 |
Run |
Louisville Marathon |
Race |
26.2 mi |
3:31:08 |
8:04 |
|
| 10/21/2006 |
Run |
Louisville Marathon |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/6/2006 |
Run |
Long loop around Saginaw |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 12/22/2008 |
Run |
Lifetime |
Long |
10.1 mi |
1:20:00 |
7:57 |
|
| 12/19/2008 |
Run |
Lifetime |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/14/2008 |
Run |
Lifetime |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 5/13/2008 |
Run |
Lifetime |
Interval |
5.3 mi |
44:00 |
8:23 |
|
| 5/12/2008 |
Run |
Lifetime |
Easy |
2.1 mi |
18:00 |
8:42 |
|
| 5/8/2008 |
Run |
Lifetime |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/30/2008 |
Run |
Lifetime |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/29/2008 |
Run |
Lifetime |
Run |
4.0 mi |
31:00 |
7:42 |
|
| 4/28/2008 |
Run |
Lifetime |
Run |
3.0 mi |
25:00 |
8:14 |
|
| 4/24/2008 |
Run |
Lifetime |
Run |
2.4 mi |
20:00 |
8:20 |
|
| 4/23/2008 |
Run |
Lifetime |
Run |
6.5 mi |
48:00 |
7:24 |
|
| 4/22/2008 |
Run |
Lifetime |
Run |
4.1 mi |
34:00 |
8:20 |
|
| 4/16/2008 |
Run |
Lifetime |
Run |
5.1 mi |
41:00 |
8:05 |
|
| 4/15/2008 |
Run |
Lifetime |
Run |
8.1 mi |
58:00 |
7:12 |
|
| 4/14/2008 |
Run |
Lifetime |
Run |
1.5 mi |
14:30 |
9:40 |
|
| 4/10/2008 |
Run |
Lifetime |
Interval |
8.1 mi |
1:02:00 |
7:43 |
|
| 4/9/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
41:00 |
8:07 |
|
| 4/8/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:17:00 |
7:39 |
|
| 4/2/2008 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 4/1/2008 |
Run |
Lifetime |
Run |
6.1 mi |
45:00 |
7:25 |
|
| 3/31/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
43:00 |
8:29 |
|
| 3/20/2008 |
Run |
Lifetime |
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 3/19/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 3/18/2008 |
Run |
Lifetime |
Run |
6.1 mi |
49:00 |
8:06 |
|
| 3/13/2008 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 3/12/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:14:00 |
7:22 |
|
| 3/9/2008 |
Run |
Lifetime |
Long |
19.1 mi |
2:40:00 |
8:24 |
|
| 3/6/2008 |
Run |
Lifetime |
Hill |
6.1 mi |
50:00 |
8:12 |
|
| 3/5/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 3/4/2008 |
Run |
Lifetime |
Run |
9.1 mi |
1:08:00 |
7:31 |
|
| 3/3/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 3/2/2008 |
Run |
Lifetime |
Long |
12.1 mi |
1:33:00 |
7:43 |
|
| 3/1/2008 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:04:00 |
7:05 |
|
| 2/28/2008 |
Run |
Lifetime |
Interval |
7.0 mi |
56:00 |
7:58 |
|
| 2/27/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 2/26/2008 |
Run |
Lifetime |
Run |
9.0 mi |
1:06:00 |
7:19 |
|
| 2/25/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 2/21/2008 |
Run |
Lifetime |
Tempo |
5.8 mi |
40:00 |
6:55 |
|
| 2/20/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 2/19/2008 |
Run |
Lifetime |
Run |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/18/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|