Notes
Ugh.
Out too fast chasing Jef Scott and a couple of Belmont Kenyans. First mile in 5:11 really felt okay, mile 2 at 10:26, then obviously the wheels came off (16:20, 22:05). I think I was running more like 5k pace those first two miles than 4 mile pace. Course is hilly and the cinder path pretty soft, really humid morning. A bit disappointed, but maybe I just gotta get used to racing again.
1st AG
Lulu ran, and did great: 32:55, 3rd AG!