8/15/2017
8 mi
No additional information was recorded for this entry.
2 mi w/u, drills and strides, 8 x 800 on the XC course with 90s rest, 2mi c/d
Felt good, ran these consistent and good "5k" effort. Ran w/Derek.
2:49-2:47-2:46-2:46-2:45-2:45-2:46-2:43