Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/23/2008 |
Run |
Random Route |
Interval |
5.5 mi |
47:36 |
8:40 |
|
1/24/2008 |
Run |
Random Route |
Long |
12.2 mi |
1:55:34 |
9:29 |
|
1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/1/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:28:00 |
9:32 |
|
2/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
2/15/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:48:41 |
9:39 |
|
2/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/17/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
2/24/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:53 |
8:00 |
|
2/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:25 |
9:30 |
|
2/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
2/29/2008 |
Run |
Random Route |
Interval |
8.4 mi |
1:15:09 |
8:59 |
|
3/2/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:30:44 |
9:26 |
|
3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/6/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:03 |
7:54 |
|
3/8/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:49:39 |
9:26 |
|
3/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
3/9/2008 |
Run |
Random Route |
Race |
8.0 km |
38:36 |
7:46 |
|
3/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/15/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:30 |
8:19 |
|
3/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:06:14 |
9:19 |
|
3/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
3/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/21/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:30 |
7:57 |
|
3/23/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:55:10 |
9:44 |
|
3/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:16:13 |
8:29 |
|
4/6/2008 |
Run |
Random Route |
Long |
21.8 mi |
3:22:15 |
9:16 |
|
4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:56 |
7:48 |
|
4/12/2008 |
Run |
Random Route |
Long |
24.0 mi |
3:41:51 |
9:15 |
|
4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/18/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:23:00 |
9:08 |
|
4/20/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
4/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:45 |
8:18 |
|
4/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/27/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:06:00 |
9:16 |
|
4/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:29 |
8:19 |
|
5/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:35 |
8:31 |
|
5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
5/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
5/18/2008 |
Bike |
Random Route |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
5/24/2008 |
Bike |
Random Route |
Easy |
26.0 mi |
|
|
|
5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/6/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:58 |
8:56 |
|
6/9/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:24:00 |
9:40 |
|
6/13/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
6/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
6/28/2008 |
Bike |
Random Route |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/6/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
5/13/2009 |
Spinning |
Random Route |
|
|
30:00 |
|
|
5/21/2009 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
5/27/2009 |
Spinning |
Random Route |
|
9.0 mi |
30:00 |
3:20 |
|
11/25/2009 |
Spinning |
Random Route |
Default |
8.0 mi |
30:00 |
3:45 |
|
12/2/2009 |
Spinning |
Random Route |
Default |
7.5 mi |
30:00 |
4:00 |
|
12/16/2009 |
Spinning |
Random Route |
Default |
7.6 mi |
30:00 |
3:57 |
|
10/14/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
10/28/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
11/4/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
12/9/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
12/16/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
1/6/2011 |
Spinning |
Random Route |
Default |
|
50:00 |
|
|
1/13/2011 |
Spinning |
Random Route |
Default |
30.0 mi |
1:00:00 |
2:00 |
|
1/27/2011 |
Spinning |
Random Route |
Default |
33.0 mi |
1:07:00 |
2:02 |
|
5/5/2011 |
Spinning |
Random Route |
Default |
34.0 mi |
1:14:00 |
2:11 |
|
6/2/2011 |
Spinning |
Random Route |
Default |
34.0 mi |
1:12:00 |
2:08 |
|
6/9/2011 |
Spinning |
Random Route |
Default |
32.0 mi |
1:10:00 |
2:12 |
|
6/16/2011 |
Spinning |
Random Route |
Default |
32.0 mi |
1:12:00 |
2:15 |
|
|