| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Interval |
10.6 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Interval |
5.5 mi |
47:36 |
8:40 |
|
| 2/29/2008 |
Run |
Random Route |
Interval |
8.4 mi |
1:15:09 |
8:59 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:13:15 |
8:53 |
|
| 7/30/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:22:27 |
9:13 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:51 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:40:14 |
8:55 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
24.0 mi |
3:36:00 |
9:00 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:40:30 |
8:55 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:42:40 |
8:34 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/1/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:43:59 |
9:28 |
|
| 1/3/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:33:00 |
9:30 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
12.7 mi |
2:01:46 |
9:36 |
|
| 1/24/2008 |
Run |
Random Route |
Long |
12.2 mi |
1:55:34 |
9:29 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:28:00 |
9:32 |
|
| 2/15/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:48:41 |
9:39 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:30:44 |
9:26 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:49:39 |
9:26 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:06:14 |
9:19 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:55:10 |
9:44 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
21.8 mi |
3:22:15 |
9:16 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
24.0 mi |
3:41:51 |
9:15 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:06:00 |
9:16 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
7.8 mi |
1:12:30 |
9:18 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 2/17/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/24/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:53 |
8:00 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:03 |
7:54 |
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/21/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:30 |
7:57 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:16:13 |
8:29 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:56 |
7:48 |
|
| 3/9/2008 |
Run |
Random Route |
Race |
8.0 km |
38:36 |
7:46 |
|
| 6/20/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 5/13/2009 |
Spinning |
Random Route |
|
|
30:00 |
|
|
| 5/27/2009 |
Spinning |
Random Route |
|
9.0 mi |
30:00 |
3:20 |
|
| 11/25/2009 |
Spinning |
Random Route |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/2/2009 |
Spinning |
Random Route |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 12/16/2009 |
Spinning |
Random Route |
Default |
7.6 mi |
30:00 |
3:57 |
|
| 10/14/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 10/28/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 11/4/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/9/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/16/2010 |
Spinning |
Random Route |
Default |
|
1:00:00 |
|
|
| 1/6/2011 |
Spinning |
Random Route |
Default |
|
50:00 |
|
|
| 1/13/2011 |
Spinning |
Random Route |
Default |
30.0 mi |
1:00:00 |
2:00 |
|
| 1/27/2011 |
Spinning |
Random Route |
Default |
33.0 mi |
1:07:00 |
2:02 |
|
| 5/5/2011 |
Spinning |
Random Route |
Default |
34.0 mi |
1:14:00 |
2:11 |
|
| 6/2/2011 |
Spinning |
Random Route |
Default |
34.0 mi |
1:12:00 |
2:08 |
|
| 6/9/2011 |
Spinning |
Random Route |
Default |
32.0 mi |
1:10:00 |
2:12 |
|
| 6/16/2011 |
Spinning |
Random Route |
Default |
32.0 mi |
1:12:00 |
2:15 |
|
|