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Run: Long Previous Next

11/20/2016

Date

8:00 AM

Time

20.1 mi

Distance

2:51:22

Duration

8:33 mi

Pace

Equipment

Nike LunarGlide (BK/GY)

Health

Weight57.4 kg

kilojoules8046

Weather

Temperature45 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseMopac-dam loop x 2-Dec 15

Notes

Started sub-40F. Second half in 1:23:54.

Comments