Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/24/2012 |
Run |
|
Fartlek |
8.0 mi |
1:04:50 |
8:09 |
|
6/9/2012 |
Run |
|
Race |
2.9 mi |
37:27 |
13:09 |
|
7/17/2012 |
Run |
|
Tempo |
9.5 mi |
1:10:58 |
7:31 |
|
6/28/2012 |
Run |
|
Tempo |
8.3 mi |
58:15 |
7:03 |
|
7/15/2012 |
Run |
|
Long |
17.8 mi |
2:21:59 |
8:00 |
|
7/8/2012 |
Run |
|
Long |
17.0 mi |
2:17:48 |
8:07 |
|
7/1/2012 |
Run |
|
Long |
13.1 mi |
2:10:56 |
9:58 |
|
6/24/2012 |
Run |
|
Long |
15.1 mi |
1:58:12 |
7:52 |
|
6/10/2012 |
Run |
|
Long |
9.9 mi |
1:29:41 |
9:03 |
|
7/10/2012 |
Run |
|
Interval |
4.6 mi |
42:39 |
9:13 |
|
5/31/2012 |
Run |
|
Interval |
5.8 mi |
42:44 |
7:20 |
|
7/12/2012 |
Run |
|
Hill |
9.0 mi |
1:14:51 |
8:19 |
|
7/3/2012 |
Run |
|
Hill |
8.8 mi |
1:16:01 |
8:38 |
|
6/26/2012 |
Run |
|
Hill |
8.2 mi |
1:10:26 |
8:36 |
|
6/19/2012 |
Run |
|
Hill |
7.7 mi |
1:06:25 |
8:39 |
|
7/18/2012 |
Run |
|
Easy |
9.5 mi |
1:15:21 |
7:57 |
|
7/14/2012 |
Run |
|
Easy |
8.8 mi |
1:11:08 |
8:06 |
|
7/11/2012 |
Run |
|
Easy |
9.1 mi |
1:27:49 |
9:38 |
|
7/5/2012 |
Run |
|
Easy |
6.7 mi |
1:10:58 |
10:33 |
|
7/4/2012 |
Run |
|
Easy |
7.6 mi |
1:02:45 |
8:15 |
|
6/30/2012 |
Run |
|
Easy |
8.6 mi |
1:09:37 |
8:05 |
|
6/27/2012 |
Run |
|
Easy |
8.1 mi |
1:07:42 |
8:23 |
|
6/22/2012 |
Run |
|
Easy |
5.9 mi |
49:07 |
8:22 |
|
6/21/2012 |
Run |
|
Easy |
6.8 mi |
56:09 |
8:13 |
|
6/20/2012 |
Run |
|
Easy |
6.0 mi |
47:57 |
8:03 |
|
6/17/2012 |
Run |
|
Easy |
3.8 mi |
33:42 |
8:57 |
|
6/16/2012 |
Run |
|
Easy |
6.5 mi |
52:29 |
8:07 |
|
6/14/2012 |
Run |
|
Easy |
6.3 mi |
51:35 |
8:12 |
|
6/13/2012 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:19 |
|
6/7/2012 |
Run |
|
Easy |
5.9 mi |
47:25 |
8:07 |
|
6/6/2012 |
Run |
|
Easy |
6.2 mi |
47:47 |
7:43 |
|
6/5/2012 |
Run |
|
Easy |
5.0 mi |
40:58 |
8:10 |
|
6/2/2012 |
Run |
|
Easy |
4.9 mi |
37:56 |
7:48 |
|
5/30/2012 |
Run |
|
Easy |
6.3 mi |
49:35 |
7:53 |
|
5/27/2012 |
Run |
|
Easy |
8.1 mi |
1:17:20 |
9:31 |
|
5/26/2012 |
Run |
|
Easy |
8.6 mi |
1:13:16 |
8:32 |
|
5/23/2012 |
Run |
|
Easy |
8.1 mi |
1:05:54 |
8:10 |
|
|