| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Run |
|
Easy |
7.3 mi |
1:19:04 |
10:48 |
 |
| 7/12/2014 |
Run |
|
Long |
15.4 mi |
2:03:02 |
8:01 |
|
| 7/10/2014 |
Run |
|
Hill |
9.4 mi |
1:23:17 |
8:52 |
|
| 7/9/2014 |
Run |
|
Easy |
6.9 mi |
1:15:35 |
10:55 |
|
| 7/6/2014 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:07 |
|
| 7/4/2014 |
Run |
|
Easy |
1.6 mi |
13:32 |
8:21 |
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:31 |
|
| 6/30/2014 |
Run |
|
Easy |
4.9 mi |
40:58 |
8:23 |
|
| 6/28/2014 |
Run |
|
Easy |
8.7 mi |
1:18:26 |
9:04 |
|
| 6/27/2014 |
Run |
|
Fartlek |
8.4 mi |
1:11:04 |
8:27 |
|
| 6/26/2014 |
Run |
|
Easy |
8.7 mi |
1:18:19 |
9:04 |
|
| 6/24/2014 |
Run |
|
Easy |
8.1 mi |
1:03:15 |
7:49 |
|
| 6/21/2014 |
Run |
|
Easy |
3.7 mi |
40:26 |
10:56 |
|
| 6/19/2014 |
Run |
|
Fartlek |
6.7 mi |
59:02 |
8:48 |
|
| 6/18/2014 |
Run |
|
Easy |
5.9 mi |
49:05 |
8:18 |
|
| 6/15/2014 |
Run |
|
Easy |
4.0 mi |
1:02:49 |
15:45 |
|
| 6/14/2014 |
Run |
|
Long |
14.0 mi |
1:46:32 |
7:37 |
|
| 6/12/2014 |
Run |
|
Interval |
8.4 mi |
1:03:29 |
7:37 |
|
| 6/11/2014 |
Run |
|
Easy |
8.3 mi |
1:15:40 |
9:06 |
|
| 6/8/2014 |
Run |
|
Long |
14.3 mi |
1:52:16 |
7:52 |
|
| 6/6/2014 |
Run |
|
Easy |
8.2 mi |
1:10:39 |
8:38 |
|
| 6/5/2014 |
Run |
|
Fartlek |
8.9 mi |
1:17:06 |
8:38 |
|
| 6/4/2014 |
Run |
|
Easy |
8.3 mi |
1:12:04 |
8:44 |
|
| 6/1/2014 |
Run |
|
Long |
14.1 mi |
2:08:57 |
9:10 |
|
| 5/30/2014 |
Run |
|
Easy |
8.0 mi |
1:08:04 |
8:34 |
|
| 5/29/2014 |
Run |
|
Tempo |
8.1 mi |
1:00:36 |
7:30 |
|
| 5/28/2014 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:51 |
|
| 5/25/2014 |
Run |
|
Long |
14.3 mi |
2:01:25 |
8:31 |
|
| 5/24/2014 |
Run |
|
Easy |
7.1 mi |
1:03:02 |
8:55 |
|
| 5/22/2014 |
Run |
|
Tempo |
7.8 mi |
1:06:41 |
8:31 |
|
| 5/21/2014 |
Run |
|
Easy |
8.4 mi |
1:13:14 |
8:45 |
|
|