10/28/2014
5:00 PM
7 mi
50:29
7:13 mi
Initializing charts...
25% (Taper)
1 x 2 miles at HMP (6 min)
Felt great! Race pace wasn't too hard. As long as I can stay on pace through mile 10, I can gut out the last 5k!
Workout type:Threshold
Distance:5.5 mi
1 x 1.5 miles at T
+ 3 x 200m @ 36