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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/22/2007
Weights
Default
1/28/2007
Weights
Default
2/3/2007
Weights
Default
2/12/2007
Weights
Default
2/23/2007
Weights
Default
3/2/2007
Weights
Default
3/5/2007
Weights
Default
3/9/2007
Weights
Default
3/12/2007
Weights
Default
3/17/2007
Weights
Default
7/2/2007
Weights
Default
7/4/2007
Weights
Default
7/16/2007
Weights
Default
7/25/2007
Weights
Default
7/30/2007
Weights
Default
8/6/2007
Weights
Default
8/10/2007
Weights
Default
8/17/2007
Weights
Default
8/23/2007
Weights
Default
8/24/2007
Weights
Default
8/30/2007
Weights
Default
9/24/2007
Weights
Default
10/11/2007
Weights
Default
10/20/2007
Weights
Default
11/26/2007
Weights
Default
12/3/2007
Weights
Default
12/7/2007
Weights
Default
12/17/2007
Weights
Default
12/19/2007
Weights
Default
1/7/2008
Weights
Default
1/16/2008
Weights
Default
1/21/2008
Weights
Default
1/28/2008
Weights
Default
1/30/2008
Weights
Default
2/11/2008
Weights
Default
2/13/2008
Weights
Default
2/25/2008
Weights
Default
3/3/2008
Weights
Default
3/10/2008
Weights
Default
3/17/2008
Weights
Default
3/26/2008
Weights
Default
3/31/2008
Weights
Default
4/7/2008
Weights
Default
4/21/2008
Weights
Default
12/28/2009
Weights
Default
1/4/2010
Weights
Default
2/1/2010
Weights
Default
1/16/2011
Weights
Default
2/2/2011
Weights
Default
2/14/2011
Weights
Default
2/20/2011
Weights
Default
2/28/2011
Weights
Default
3/28/2011
Weights
Default
10/18/2008
Run
Untitled Route
Easy
1.0 mi
8:37
8:37
3/14/2009
Run
Untitled Route
Easy
1.0 mi
9:07
9:07
7/4/2009
Run
Untitled Route
Easy
1.0 mi
8:29
8:29
9/12/2009
Run
Untitled Route
Easy
1.0 mi
8:12
8:12
6/10/2010
Run
Untitled Route
Easy
1.0 mi
7:51
7:51
7/10/2010
Run
Untitled Route
Easy
1.0 mi
9:18
9:18
5/21/2011
Run
Untitled Route
Easy
1.0 mi
8:00
8:00
3/31/2012
Run
Easy
1.0 mi
9:00
9:00
5/18/2013
Run
Untitled Route
Easy
1.0 mi
9:08
9:08
6/6/2013
Run
Untitled Route
Easy
1.0 mi
7:54
7:54
9/15/2013
Run
Untitled Route
Easy
1.0 mi
9:00
9:00
10/19/2013
Run
Untitled Route
Easy
1.0 mi
10:19
10:19
7/30/2016
Run
Davenport, IA
Easy
1.0 mi
8:48
8:48
3/24/2024
Run
Vancouver Waterfront
Easy
1.0 mi
9:45
9:45
8/1/2015
Run
Untitled Route
Easy
1.4 mi
11:30
8:13
9/13/2008
Run
Bike Path South
Easy
1.5 mi
12:50
8:34
5/18/2013
Run
Untitled Route
Easy
1.5 mi
12:11
8:08
9/28/2013
Run
Untitled Route
Easy
1.5 mi
12:41
8:28
10/31/2009
Run
Untitled Route
Easy
1.8 mi
15:36
8:40
3/9/2007
Run
Treadmill
Easy
2.0 mi
17:38
8:49
9/8/2007
Run
Untitled Route
Easy
2.0 mi
17:00
8:30
3/15/2008
Run
Untitled Route
Easy
2.0 mi
17:30
8:45
5/31/2008
Run
Untitled Route
Easy
2.0 mi
17:30
8:45
5/31/2008
Run
Untitled Route
Easy
2.0 mi
17:50
8:55
9/6/2008
Run
Untitled Route
Easy
2.0 mi
17:16
8:38
10/11/2008
Run
Untitled Route
Easy
2.0 mi
16:55
8:28
3/14/2009
Run
Untitled Route
Easy
2.0 mi
16:59
8:30
5/8/2009
Run
Trollwood
Easy
2.0 mi
16:38
8:19
6/18/2009
Run
Untitled Route
Easy
2.0 mi
16:40
8:20
7/7/2009
Run
Beyond Running Group
Easy
2.0 mi
16:55
8:28
11/21/2009
Run
Trollwood
Easy
2.0 mi
17:14
8:37
3/13/2010
Run
Untitled Route
Easy
2.0 mi
16:25
8:13
5/21/2010
Run
Untitled Route
Easy
2.0 mi
15:59
8:00
6/19/2010
Run
Untitled Route
Easy
2.0 mi
17:04
8:32
7/10/2010
Run
Untitled Route
Easy
2.0 mi
17:15
8:38
9/11/2010
Run
Untitled Route
Easy
2.0 mi
16:00
8:00
11/11/2010
Run
Untitled Route
Easy
2.0 mi
17:00
8:30
5/20/2011
Run
Untitled Route
Easy
2.0 mi
16:14
8:07
3/17/2012
Run
Easy
2.0 mi
15:53
7:57
3/17/2013
Run
Easy
2.0 mi
16:17
8:09
4/6/2013
Run
RC Greenway Bike Path
Easy
2.0 mi
16:12
8:06
7/27/2013
Run
Untitled Route
Easy
2.0 mi
17:48
8:54
3/30/2014
Run
Untitled Route
Easy
2.0 mi
16:21
8:11
9/13/2015
Run
Untitled Route
Easy
2.0 mi
17:15
8:38
10/16/2023
Run
Dreadmill
Easy
2.0 mi
19:49
9:55
7/14/2013
Run
Untitled Route
Easy
2.1 mi
18:50
8:59
10/30/2010
Run
Oak Grove
Easy
2.3 mi
18:35
8:16
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