Run: Interval Previous Next

4/7/2009

4900 m

17:41

5:49 mi

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Notes

The last thousand was pretty weak. I'm going to blame being by myself. The 200's were not bad, although I went out too fast for the first two. Was supposed to be 36,34,32,30 but I screwed up on the first one and maintained for the second. Still, i felt good.

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