Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/20/2009 Run
Memorial 12 miler
Easy 14.0 mi 2:20:50 10:04
9/20/2009 Run
Memorial 12 miler
Easy 1.1 mi 9:53 9:25
9/7/2009 Run
Memorial Loop
Easy 12.0 mi 1:58:17 9:52
7/24/2009 Run
Little Woodrows
Easy 14.7 mi 2:51:21 11:38
2/7/2009 Run
Memorial Loop
Easy 9.0 mi 1:20:06 8:54
11/1/2008 Run
18 miles?
Easy 17.6 mi 3:15:18 11:07
10/26/2008 Run
pearland 6 miler
Easy 6.4 mi 1:04:14 10:07
10/12/2008 Run
abbey's house
Easy 9.2 mi 1:25:15 9:18
10/5/2008 Run
i'm dieing
Easy 4.2 mi 43:56 10:25
10/4/2008 Run
Memorial Loop
Interval 3.0 mi 23:01 7:41
9/27/2008 Run
Memorial 13
Easy 13.2 mi 2:09:20 9:48
9/6/2008 Run
Memorial 12 miler
Easy 12.1 mi 1:44:22 8:37
9/4/2008 Run
Dona's 6 Miler
Easy 5.7 mi 1:00:00 10:35
9/4/2008 Run
Southfork Church, Out and Back
Easy 1.6 mi 15:00 9:37
4/6/2008 Run
uhmmm long
Easy 20.9 mi 4:12:58 12:06
4/1/2008 Run
Memorial Loop
Easy 6.0 mi 47:44 7:58
3/31/2008 Run
Silvercreek Loop (SLAC)
Easy 5.2 mi 42:48 8:18
3/30/2008 Run
Bailey Bridge
Easy 5.2 mi 49:45 9:35
3/26/2008 Run
SRC Gym
Easy 2.0 mi 20:00 9:58
3/24/2008 Run
Silvercreek Loop (SLAC)
Easy 5.2 mi 41:44 8:06
3/22/2008 Run
Rice to Memorial
Easy 18.5 mi 3:00:00 9:45
10/1/2005 Run
Houston Race for the Cure
Race 3.1 mi 23:53 7:43