| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2005 |
Swim |
Short swim |
Lap swim |
914.0 m |
30:00 |
52:50 |
 |
| 2/16/2006 |
Run |
Short loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/13/2006 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2006 |
Run |
Short loop |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 1/20/2006 |
Run |
Short loop |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 1/11/2006 |
Run |
Short loop |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 12/27/2005 |
Run |
Short loop |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 12/19/2005 |
Run |
Short loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/13/2005 |
Run |
Short loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 12/6/2005 |
Run |
Short loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/30/2005 |
Run |
Short loop |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 11/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2005 |
Run |
Short loop |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 11/14/2005 |
Run |
Short loop |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 11/2/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2005 |
Run |
Short loop |
Speedwork |
5.0 mi |
34:25 |
6:53 |
|
| 10/9/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 10/3/2005 |
Run |
Short loop |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 9/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 9/21/2005 |
Run |
Short loop |
Speedwork |
4.0 mi |
27:00 |
6:45 |
|
| 9/20/2005 |
Run |
Short loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/14/2005 |
Run |
Short loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/12/2005 |
Run |
Short loop |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 8/29/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/19/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/16/2005 |
Run |
Short loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/15/2005 |
Run |
Short loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/11/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2005 |
Run |
Short loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/8/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 5/30/2005 |
Run |
Short loop |
Race |
3.2 mi |
21:56 |
6:52 |
|
| 5/29/2005 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/25/2005 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2005 |
Run |
Short loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/10/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2005 |
Run |
Short loop |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 4/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/14/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 4/6/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 3/29/2005 |
Run |
Short loop |
Tempo |
5.2 mi |
42:20 |
8:09 |
|
| 3/27/2005 |
Run |
Short loop |
Easy |
5.5 mi |
39:39 |
7:13 |
|
| 3/23/2005 |
Run |
Short loop |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 3/22/2005 |
Run |
Short loop |
Easy |
3.5 mi |
24:28 |
7:00 |
|
| 3/20/2005 |
Run |
Short loop |
Easy |
4.1 mi |
32:48 |
8:00 |
|
| 3/7/2005 |
Run |
Short loop |
Tempo |
4.3 mi |
33:27 |
7:53 |
|
| 3/1/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 2/25/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
38:45 |
7:45 |
|
| 2/21/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
32:12 |
8:03 |
|
| 2/13/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
|
|
|
| 2/8/2005 |
Run |
Short loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 2/6/2005 |
Run |
Short loop |
Tempo |
5.0 mi |
41:32 |
8:19 |
|
| 1/17/2005 |
Run |
Short loop |
Easy |
5.1 mi |
39:46 |
7:48 |
|
| 1/7/2005 |
Run |
Short loop |
Easy |
5.2 mi |
37:43 |
7:16 |
|
| 1/4/2005 |
Run |
Short loop |
Easy |
5.2 mi |
39:28 |
7:36 |
|
| 1/3/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/31/2004 |
Run |
Short loop |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 12/18/2004 |
Run |
Short loop |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 1/14/2006 |
Run |
Shor 30 min run |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/5/2007 |
Run |
Shoal, Congress, mopac |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 12/28/2006 |
Run |
Shoal, Congress, mopac |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 12/6/2006 |
Run |
Shoal, Congress, mopac |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 11/29/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 11/27/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.8 mi |
|
|
|
| 10/19/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.8 mi |
46:55 |
8:10 |
|
| 12/27/2006 |
Run |
Shoal Creek, Track (1M), and back |
Speedwork |
5.8 mi |
42:11 |
7:21 |
|
| 1/25/2007 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
3.7 mi |
29:44 |
8:03 |
|
| 1/9/2007 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 12/7/2006 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2006 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 10/16/2006 |
Run |
Shoal Creek (Baily Park) |
Easy |
4.5 mi |
48:23 |
10:46 |
|
| 10/17/2006 |
Run |
Shoal Creek (38th) |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 1/24/2007 |
Run |
Rio G-W,I-35, Mopac |
Easy |
9.0 mi |
1:14:42 |
8:18 |
|
| 1/10/2007 |
Run |
Rio G-W,I-35, Mopac |
Easy |
9.1 mi |
1:10:08 |
7:42 |
|
| 10/28/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
13:39 |
6:34 |
|
| 10/14/2013 |
Run |
Random Route |
Tempo |
3.4 mi |
25:30 |
7:33 |
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 6/18/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
40:42 |
8:29 |
|
| 6/17/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
24:31 |
7:44 |
|
| 6/16/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
37:58 |
8:00 |
|
| 6/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:37 |
8:43 |
|
| 6/8/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
37:52 |
8:02 |
|
| 6/7/2010 |
Run |
Random Route |
Tempo |
6.7 mi |
54:43 |
8:08 |
|
| 6/5/2010 |
Run |
Random Route |
Tempo |
7.6 mi |
1:04:45 |
8:32 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 5/31/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 5/30/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
58:00 |
8:16 |
|
| 5/26/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
44:10 |
8:24 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
6.7 mi |
59:28 |
8:57 |
|
| 5/20/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:35 |
9:31 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
38:55 |
8:14 |
|
| 5/3/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
34:30 |
8:24 |
|
| 5/2/2010 |
Run |
Random Route |
Tempo |
6.8 mi |
59:16 |
8:47 |
|
| 4/26/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
39:02 |
8:17 |
|
| 4/20/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
36:12 |
7:34 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
55:20 |
7:49 |
|
| 4/16/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
46:29 |
7:47 |
|