| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
38:00 |
7:46 |
 |
| 4/7/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
42:28 |
11:52 |
|
| 4/3/2010 |
Run |
Random Route |
Tempo |
2.7 mi |
23:15 |
8:34 |
|
| 4/2/2010 |
Run |
Random Route |
Tempo |
6.6 mi |
53:42 |
8:08 |
|
| 3/31/2010 |
Run |
Random Route |
Tempo |
3.7 mi |
30:28 |
8:15 |
|
| 3/29/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
21:57 |
7:35 |
|
| 3/27/2010 |
Run |
Random Route |
Tempo |
7.2 mi |
1:10:48 |
9:55 |
|
| 3/25/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
30:05 |
7:55 |
|
| 3/24/2010 |
Run |
Random Route |
Tempo |
2.6 mi |
21:54 |
8:30 |
|
| 3/23/2010 |
Run |
Random Route |
Tempo |
4.4 mi |
35:03 |
8:03 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
3.9 mi |
32:40 |
8:26 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
|
0:01 |
|
|
| 3/7/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
32:31 |
7:59 |
|
| 3/6/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
37:19 |
7:53 |
|
| 3/4/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
39:45 |
8:21 |
|
| 3/2/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
33:03 |
8:08 |
|
| 2/28/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
37:24 |
8:52 |
|
| 2/9/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
32:17 |
7:59 |
|
| 1/28/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:30 |
8:18 |
|
| 1/22/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
38:59 |
8:19 |
|
| 1/20/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
38:08 |
8:04 |
|
| 1/19/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
32:42 |
8:04 |
|
| 1/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
56:36 |
11:18 |
|
| 1/9/2010 |
Walking |
Random Route |
Default |
6.4 mi |
2:08:26 |
20:05 |
|
| 1/6/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
40:43 |
8:29 |
|
| 1/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:12 |
8:28 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:28 |
8:31 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:16 |
8:07 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
14.8 mi |
2:04:26 |
8:25 |
|
| 11/2/2009 |
Run |
Random Route |
Hill |
5.0 mi |
36:52 |
7:21 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
13.6 mi |
1:56:26 |
8:34 |
|
| 10/22/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
40:31 |
7:39 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:53 |
7:59 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:52 |
7:57 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/31/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:25 |
9:22 |
|
| 3/19/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
46:52 |
7:31 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
51:54 |
8:39 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/11/2008 |
Run |
Random Route |
Speedwork |
5.4 mi |
39:31 |
7:24 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:00:05 |
8:24 |
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 10/14/2008 |
Run |
Random Route |
Speedwork |
3.8 mi |
29:50 |
7:49 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:45 |
6:42 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
6.7 mi |
52:59 |
7:55 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.7 mi |
46:14 |
8:07 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
52:15 |
8:03 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
5.3 mi |
42:18 |
7:59 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:33 |
8:48 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:28 |
7:44 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
22.5 mi |
2:54:52 |
7:47 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.9 mi |
30:22 |
7:48 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:10:57 |
8:02 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.9 mi |
32:37 |
8:29 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.9 mi |
33:33 |
8:43 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
8.8 mi |
1:13:29 |
8:20 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.9 mi |
32:40 |
8:30 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 1/30/2007 |
Run |
Random Route |
Speedwork |
4.0 mi |
26:11 |
6:33 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
20.4 mi |
2:49:54 |
8:20 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/22/2007 |
Run |
Random Route |
Speedwork |
5.0 mi |
32:23 |
6:29 |
|
| 1/22/2007 |
Run |
Random Route |
Speedwork |
3.8 mi |
32:21 |
8:38 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:42 |
7:52 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
5.4 mi |
47:36 |
8:49 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:31 |
7:37 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:06 |
7:59 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
17.8 mi |
2:25:17 |
8:11 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
3.9 mi |
32:43 |
8:24 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
3.9 mi |
31:04 |
7:58 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:39 |
8:14 |
|
| 12/11/2006 |
Run |
Random Route |
Speedwork |
6.5 mi |
46:49 |
7:13 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
12.4 mi |
1:38:05 |
7:55 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:16:39 |
8:15 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 2/7/2006 |
Run |
Random Route |
Speedwork |
5000.0 m |
18:12 |
5:52 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
18.0 mi |
2:45:00 |
9:10 |
|
| 1/25/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:37:56 |
8:10 |
|
| 1/12/2006 |
Run |
Random Route |
Speedwork |
6.0 mi |
43:00 |
7:10 |
|
| 9/1/2005 |
Run |
Random Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
2.0 km |
8:42 |
7:01 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/27/2006 |
Run |
Plus home |
Long |
11.6 mi |
1:45:55 |
9:08 |
|
| 12/9/2007 |
Run |
Pfluger to Longhorn plus 2 miles at end. |
Long |
9.5 mi |
1:19:39 |
8:24 |
|
| 7/12/2006 |
Run |
Pfluger Loop to Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2006 |
Run |
Pfluger Loop to Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|