| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
Mopac to 35 |
Long |
7.0 mi |
1:03:00 |
9:00 |
 |
| 1/3/2008 |
Run |
Mopac to 35 |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 2/14/2006 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:12:20 |
8:03 |
|
| 2/9/2006 |
Run |
Mopac to 35 |
Tempo |
9.0 mi |
1:07:36 |
7:31 |
|
| 1/10/2006 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:14:25 |
8:17 |
|
| 1/4/2006 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/5/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 11/29/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:04:35 |
7:11 |
|
| 11/15/2005 |
Run |
Mopac to 35 |
Long |
10.5 mi |
1:18:22 |
7:28 |
|
| 11/9/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 11/1/2005 |
Run |
Mopac to 35 |
Long |
9.0 mi |
1:10:17 |
7:49 |
|
| 10/5/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 9/29/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:13:51 |
8:13 |
|
| 9/28/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 9/7/2005 |
Run |
Mopac to 35 |
Tempo |
10.0 mi |
1:17:28 |
7:45 |
|
| 9/6/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/30/2005 |
Run |
Mopac to 35 |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
|