Run: Tempo Previous Next

6/18/2008

6:00 PM

6 mi

50:21

8:24 mi

Health

186 lb
175 bpm
188 bpm
62 bpm
3534

Weather

17 C

Ratings

8 / 10
8 / 10
  • Map

Notes

Nick & Charles - ring road in reverse - nick went early and couldnt hold it - caught him at 4 and pushed it all the way home - not bad with a near 9 min first mile.

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