3/20/2024
6.4 mi
54:03
8:27 mi
ASICS Gel-Kayano 29 (orange/gray)
w/u
400, 800, 1200, 800, 400, 400
~2 min rest between
the 1200 was at 7:08 pace - that was the money shot
Thinking about all the Barkley runners today. 16 hours in and there's still 7 runners on loop one.