| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:02:42 |
11:50 |
 |
| 2/25/2024 |
Run |
EWP |
Trail |
6.4 mi |
1:15:49 |
11:51 |
|
| 2/24/2024 |
Run |
Monkey |
Trail |
15.8 mi |
3:10:40 |
12:05 |
|
| 2/23/2024 |
Run |
Monkey |
Trail |
5.6 mi |
1:02:58 |
11:15 |
|
| 2/22/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
| 2/21/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
53:28 |
8:22 |
|
| 2/20/2024 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:00:52 |
9:14 |
|
| 2/19/2024 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:01:10 |
11:46 |
|
| 2/18/2024 |
Run |
EWP |
Trail |
14.6 mi |
3:07:44 |
12:52 |
|
| 2/17/2024 |
Run |
EWP |
Easy |
10.4 mi |
1:31:37 |
8:49 |
|
| 2/16/2024 |
Run |
The Old Neighborhood |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 2/15/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 2/14/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
53:35 |
8:23 |
|
| 2/13/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 2/12/2024 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
57:13 |
11:41 |
|
| 2/11/2024 |
Run |
Monkey |
Easy |
7.2 mi |
1:10:31 |
9:48 |
|
| 2/10/2024 |
Run |
Monkey |
Easy |
11.8 mi |
1:59:02 |
10:06 |
|
| 2/8/2024 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
55:12 |
8:55 |
|
| 2/6/2024 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 2/5/2024 |
Run |
RJ Jr. (road) |
Hills |
3.6 mi |
42:31 |
11:49 |
|
| 2/4/2024 |
Run |
EWP |
Easy |
4.5 mi |
1:06:13 |
14:43 |
|
| 2/3/2024 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:45:16 |
8:03 |
|
| 2/3/2024 |
Run |
Frostbite Half Marathon |
warmup/cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 2/1/2024 |
Run |
The Old Neighborhood |
Easy |
4.8 mi |
46:31 |
9:42 |
|
| 1/31/2024 |
Run |
The Old Neighborhood |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/30/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:56 |
9:40 |
|
| 1/29/2024 |
Run |
The Old Neighborhood |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 1/28/2024 |
Run |
EWP |
Easy |
3.6 mi |
1:00:59 |
16:57 |
|
| 1/27/2024 |
Run |
Mountain Mist 50K |
Race |
50.0 km |
8:16:25 |
15:59 |
|
| 1/25/2024 |
Run |
Neighborhood 10k |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 1/24/2024 |
Run |
Neighborhood 10k |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 1/23/2024 |
Run |
Neighborhood 10k |
Easy |
4.4 mi |
46:05 |
10:29 |
|
| 1/22/2024 |
Run |
Monkey |
Trail |
3.2 mi |
42:47 |
13:23 |
|
| 1/21/2024 |
Run |
EWP |
Trail |
5.7 mi |
1:09:43 |
12:14 |
|
| 1/20/2024 |
Run |
From the house |
Trail |
7.0 mi |
1:35:25 |
13:38 |
|
| 1/19/2024 |
Run |
Monkey |
Trail |
4.2 mi |
55:07 |
13:08 |
|
| 1/18/2024 |
Run |
From the house |
Trail |
6.3 mi |
1:15:12 |
11:57 |
|
| 1/17/2024 |
Run |
From the house |
Trail |
8.1 mi |
1:31:30 |
11:18 |
|
| 1/16/2024 |
Run |
From the house |
Trail |
6.1 mi |
1:07:24 |
11:03 |
|
| 1/15/2024 |
Run |
From the house |
Trail |
3.0 mi |
34:06 |
11:22 |
|
| 1/14/2024 |
Run |
Bledsoe Creek State Park |
Trail |
2.0 mi |
28:03 |
14:02 |
|
| 1/13/2024 |
Run |
Monkey |
Easy |
12.2 mi |
2:05:03 |
10:15 |
|
| 1/12/2024 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:07 |
9:43 |
|
| 1/11/2024 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:02:26 |
9:46 |
|
| 1/10/2024 |
Run |
Neighborhood 10k |
Tempo |
6.8 mi |
57:02 |
8:24 |
|
| 1/9/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
58:02 |
9:22 |
|
| 1/8/2024 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
59:01 |
12:03 |
|
| 1/7/2024 |
Run |
EWP |
Easy |
8.6 mi |
1:38:53 |
11:30 |
|
| 1/6/2024 |
Run |
Monkey |
Trail |
18.2 mi |
3:43:42 |
12:18 |
|
| 1/5/2024 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 1/4/2024 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
56:55 |
9:03 |
|
| 1/3/2024 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
56:54 |
8:54 |
|
| 1/2/2024 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
58:53 |
9:21 |
|
| 1/1/2024 |
Run |
Monkey |
Trail |
8.3 mi |
2:03:09 |
14:51 |
|
| 1/1/2024 |
Run |
Monkey |
Family Hike |
1.2 mi |
31:57 |
26:38 |
|
| 12/31/2023 |
Run |
Monkey |
Family Hike |
1.3 mi |
35:12 |
27:05 |
|
| 12/31/2023 |
Run |
EWP |
Easy |
8.2 mi |
1:21:05 |
9:54 |
|
| 12/30/2023 |
Run |
Monkey |
Trail |
15.1 mi |
3:05:40 |
12:18 |
|
| 12/29/2023 |
Run |
EWP |
Tempo |
6.3 mi |
57:10 |
9:05 |
|
| 12/28/2023 |
Run |
Monkey |
Trail |
16.0 mi |
3:27:59 |
13:00 |
|
| 12/27/2023 |
Run |
Monkey |
Family Hike |
2.1 mi |
55:32 |
26:27 |
|
| 12/27/2023 |
Run |
Monkey |
Easy |
6.3 mi |
1:01:07 |
9:43 |
|
| 12/26/2023 |
Run |
Monkey |
Trail |
15.6 mi |
3:21:54 |
12:57 |
|
| 12/25/2023 |
Run |
Around the Crib |
Easy |
2.2 mi |
21:21 |
9:43 |
|
| 12/24/2023 |
Run |
EWP |
Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 12/23/2023 |
Run |
Monkey |
Trail |
12.5 mi |
2:55:40 |
14:04 |
|
| 12/22/2023 |
Run |
Monkey |
Trail |
11.9 mi |
2:30:56 |
12:42 |
|
| 12/21/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:16 |
9:44 |
|
| 12/20/2023 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 12/19/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:52 |
9:50 |
|
| 12/18/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
57:33 |
12:00 |
|
| 12/17/2023 |
Run |
EWP |
Easy |
5.0 mi |
1:08:05 |
13:37 |
|
| 12/16/2023 |
Run |
Monkey |
Trail |
10.5 mi |
2:12:52 |
12:40 |
|
| 12/15/2023 |
Run |
The Old Neighborhood |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 12/14/2023 |
Run |
Monkey |
Trail |
5.8 mi |
1:14:32 |
12:52 |
|
| 12/13/2023 |
Run |
Monkey |
Easy |
12.1 mi |
1:57:07 |
9:41 |
|
| 12/12/2023 |
Run |
The Old Neighborhood |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 12/11/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
59:41 |
12:27 |
|
| 12/10/2023 |
Run |
Monkey |
Trail |
6.0 mi |
1:28:12 |
14:42 |
|
| 12/9/2023 |
Run |
Monkey |
Trail |
14.2 mi |
3:09:17 |
13:20 |
|
| 12/8/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:01 |
9:33 |
|
| 12/7/2023 |
Run |
The Old Neighborhood |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 12/6/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 12/5/2023 |
Run |
The Old Neighborhood |
Easy |
6.1 mi |
57:32 |
9:26 |
|
| 12/4/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
56:59 |
11:53 |
|
| 12/3/2023 |
Run |
Monkey |
Trail |
13.5 mi |
2:45:06 |
12:14 |
|
| 12/2/2023 |
Run |
Monkey |
Easy |
6.6 mi |
1:05:23 |
9:55 |
|
| 12/1/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:10:12 |
10:29 |
|
| 11/29/2023 |
Run |
Monkey |
Easy |
2.1 mi |
22:22 |
10:40 |
|
| 11/28/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
59:27 |
9:18 |
|
| 11/27/2023 |
Run |
RJ Jr. (road) |
Hills |
4.8 mi |
57:18 |
11:57 |
|
| 11/26/2023 |
Run |
EWP |
Easy |
6.3 mi |
1:03:16 |
10:03 |
|
| 11/25/2023 |
Run |
Neighborhood 10k |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 11/24/2023 |
Run |
Monkey |
Easy |
6.5 mi |
59:29 |
9:10 |
|
| 11/22/2023 |
Run |
London |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 11/20/2023 |
Run |
Neighborhood 10k |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 11/19/2023 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:10:44 |
9:35 |
|
| 11/18/2023 |
Run |
Monkey |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/17/2023 |
Run |
Monkey |
Easy |
4.8 mi |
49:09 |
10:15 |
|