| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2023 |
Run |
Monkey |
Easy |
5.0 mi |
1:15:00 |
15:00 |
 |
| 11/17/2023 |
Run |
Monkey |
Easy |
4.8 mi |
49:09 |
10:15 |
|
| 11/15/2023 |
Run |
Monkey |
Easy |
6.4 mi |
59:01 |
9:14 |
|
| 11/13/2023 |
Run |
RJ Jr. |
Hills |
5.3 mi |
1:03:09 |
11:55 |
|
| 11/12/2023 |
Run |
Monkey |
Easy |
9.0 mi |
1:40:35 |
11:11 |
|
| 11/11/2023 |
Run |
Monkey |
Long |
18.9 mi |
3:30:00 |
11:07 |
|
| 11/10/2023 |
Run |
Monkey |
Easy |
3.5 mi |
36:34 |
10:27 |
|
| 11/9/2023 |
Run |
Monkey |
Easy |
6.5 mi |
1:07:09 |
10:20 |
|
| 11/8/2023 |
Run |
Neighborhood 10k |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 11/7/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:13:41 |
11:00 |
|
| 11/6/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 11/5/2023 |
Run |
Harpeth Hills Flying Monkey Half Marathon |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 11/4/2023 |
Run |
EWP |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/3/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 11/2/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:04:41 |
9:40 |
|
| 11/1/2023 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
55:57 |
8:45 |
|
| 10/31/2023 |
Run |
Monkey |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 10/30/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 10/26/2023 |
Run |
The Old Neighborhood |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 10/25/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:54 |
9:31 |
|
| 10/24/2023 |
Run |
Monkey |
Easy |
6.9 mi |
1:09:10 |
10:02 |
|
| 10/23/2023 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:05:26 |
12:21 |
|
| 10/22/2023 |
Run |
EWP |
Easy |
9.2 mi |
1:25:30 |
9:18 |
|
| 10/21/2023 |
Run |
Monkey |
Long |
20.0 mi |
3:33:39 |
10:41 |
|
| 10/20/2023 |
Run |
Monkey |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 10/19/2023 |
Run |
The Old Neighborhood |
Easy |
6.9 mi |
1:04:50 |
9:24 |
|
| 10/18/2023 |
Run |
Monkey |
Easy |
6.2 mi |
59:29 |
9:36 |
|
| 10/17/2023 |
Run |
Neighborhood 10k |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 10/16/2023 |
Run |
The Old Neighborhood |
Easy |
2.1 mi |
19:38 |
9:21 |
|
| 10/15/2023 |
Run |
EWP |
Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 10/14/2023 |
Run |
Monkey |
Long |
18.7 mi |
3:24:48 |
10:58 |
|
| 10/13/2023 |
Run |
Monkey |
Trail |
5.8 mi |
1:14:27 |
12:51 |
|
| 10/12/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:15 |
9:35 |
|
| 10/11/2023 |
Run |
Monkey |
Easy |
6.8 mi |
1:11:08 |
10:28 |
|
| 10/10/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
1:00:00 |
12:15 |
|
| 10/8/2023 |
Run |
Monkey |
Easy |
6.5 mi |
1:20:28 |
12:23 |
|
| 10/7/2023 |
Run |
Monkey |
Long |
19.8 mi |
3:39:16 |
11:05 |
|
| 10/6/2023 |
Run |
Monkey |
Trail |
5.8 mi |
1:17:16 |
13:20 |
|
| 10/5/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:07:08 |
10:30 |
|
| 10/4/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 10/3/2023 |
Run |
The Old Neighborhood |
Easy |
3.4 mi |
31:48 |
9:22 |
|
| 10/2/2023 |
Run |
RJ Jr. |
Hills |
5.1 mi |
1:01:25 |
12:03 |
|
| 10/1/2023 |
Run |
EWP |
Easy |
6.8 mi |
1:10:42 |
10:24 |
|
| 9/30/2023 |
Run |
Monkey |
Easy |
16.5 mi |
3:00:05 |
10:55 |
|
| 9/29/2023 |
Run |
The Old Neighborhood |
Easy |
2.6 mi |
26:18 |
10:07 |
|
| 9/28/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:06:28 |
10:24 |
|
| 9/27/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:02:23 |
9:45 |
|
| 9/26/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:11:02 |
10:37 |
|
| 9/25/2023 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
58:16 |
11:54 |
|
| 9/23/2023 |
Run |
Monkey |
Easy |
11.0 mi |
2:14:02 |
12:12 |
|
| 9/22/2023 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:02:19 |
9:45 |
|
| 9/21/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:07:47 |
10:08 |
|
| 9/20/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:03:20 |
9:54 |
|
| 9/19/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:08:41 |
10:16 |
|
| 9/18/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:02:49 |
12:05 |
|
| 9/17/2023 |
Run |
Monkey |
Easy |
10.3 mi |
1:54:17 |
11:06 |
|
| 9/16/2023 |
Run |
Monkey |
Easy |
15.0 mi |
2:44:15 |
10:57 |
|
| 9/13/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:16 |
9:25 |
|
| 9/12/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:04:36 |
10:06 |
|
| 9/11/2023 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:03:43 |
12:02 |
|
| 9/10/2023 |
Run |
EWP |
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 9/9/2023 |
Run |
Monkey |
Easy |
16.0 mi |
2:46:13 |
10:24 |
|
| 9/8/2023 |
Run |
Monkey |
Trail |
5.8 mi |
1:13:35 |
12:42 |
|
| 9/7/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:02:06 |
9:43 |
|
| 9/6/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:08:46 |
10:16 |
|
| 9/5/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:07:26 |
12:59 |
|
| 9/4/2023 |
Run |
Monkey |
Easy |
12.1 mi |
2:05:07 |
10:21 |
|
| 9/2/2023 |
Run |
Monkey |
Easy |
11.8 mi |
2:13:27 |
11:19 |
|
| 9/1/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 8/31/2023 |
Run |
Monkey |
Easy |
6.1 mi |
1:04:32 |
10:35 |
|
| 8/30/2023 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:02:06 |
9:34 |
|
| 8/29/2023 |
Run |
Monkey |
Easy |
6.6 mi |
1:09:42 |
10:34 |
|
| 8/28/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:07:24 |
12:58 |
|
| 8/27/2023 |
Run |
EWP |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/26/2023 |
Run |
Monkey |
Easy |
10.7 mi |
2:02:37 |
11:28 |
|
| 8/25/2023 |
Run |
Neighborhood 10k |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 8/24/2023 |
Run |
Monkey |
Easy |
5.0 mi |
1:00:24 |
12:05 |
|
| 8/23/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/22/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:16:13 |
11:23 |
|
| 8/21/2023 |
Run |
RJ Jr. (road) |
Hills |
3.2 mi |
39:12 |
12:15 |
|
| 8/17/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:01:45 |
9:39 |
|
| 8/16/2023 |
Run |
Monkey |
Easy |
6.7 mi |
1:05:35 |
9:48 |
|
| 8/15/2023 |
Run |
The Old Neighborhood |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 8/14/2023 |
Run |
Monkey |
Easy |
2.3 mi |
25:15 |
10:59 |
|
| 8/13/2023 |
Run |
EWP |
Easy |
8.5 mi |
1:34:33 |
11:08 |
|
| 8/12/2023 |
Run |
Monkey |
Trail |
10.0 mi |
2:22:31 |
14:16 |
|
| 8/11/2023 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 8/10/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:03:05 |
9:52 |
|
| 8/9/2023 |
Run |
Monkey |
Easy |
6.4 mi |
1:07:16 |
10:31 |
|
| 8/8/2023 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:03:33 |
9:38 |
|
| 8/7/2023 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:04:57 |
12:30 |
|
| 8/6/2023 |
Run |
Monkey |
Easy |
10.4 mi |
1:53:18 |
10:54 |
|
| 8/5/2023 |
Run |
Monkey |
Trail |
14.0 mi |
3:29:59 |
15:00 |
|
| 8/4/2023 |
Run |
Monkey |
Easy |
6.2 mi |
1:10:54 |
11:27 |
|
| 8/3/2023 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:05:05 |
9:52 |
|
| 8/2/2023 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:57 |
9:32 |
|
| 8/1/2023 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:02:01 |
9:24 |
|
| 7/31/2023 |
Run |
RJ Jr. (road) |
Hills |
4.5 mi |
55:11 |
12:16 |
|
| 7/30/2023 |
Run |
EWP |
Easy |
2.5 mi |
39:05 |
15:38 |
|
| 7/30/2023 |
Run |
EWP |
Easy |
9.2 mi |
1:34:31 |
10:17 |
|