Notes
Well, with the half marathon about 11 days out, time for 7 miles of tempo. Ran them in the middle. Not quite the pace I was hoping for, but I chose to do this run on the toughest stretch of street that I run on near work. Last three miles were too slow. Temps of 77/65 probably didn't help. Averaged 6:34, which doesn't seem that bad. AHR on the tempo piece of 179.